@import url('https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@500;600;700&family=Inter:wght@400;500;600;700&family=JetBrains+Mono:wght@500;600;700&display=swap');

/* ===========================================================
   SISTEMA VISUAL — "performance tech" de gimnasio futurista.
   Tema oscuro tipo panel de telemetría deportiva (Whoop/Peloton):
   negro + azul eléctrico PowerFit Gym (identidad del logo), titulares en
   Space Grotesk y cifras en monoespaciada estilo HUD.
   Los NOMBRES de variables y clases se conservan tal cual
   (--yellow, .btn-yellow, etc.) para que el rediseño se
   propague a todas las vistas sin tocarlas.
=========================================================== */
:root{
    --yellow:#2D7DFF;         /* azul eléctrico PowerFit — acento principal */
    --yellow-deep:#F2F5F9;    /* texto fuerte sobre el fondo oscuro */
    --brand-2:#4D9FFF;        /* azul claro — segundo acento (degradado "energía") */
    --brand-light:rgba(45,125,255,.08);  /* velo volt — hovers y fondos activos */
    --dark:#0A0C10;           /* carbón azulado — fondo de página */
    --dark-2:#12151C;
    --dark-3:#1B2029;
    --ink:#E8ECF2;
    --text-muted:#8B94A3;     /* ~6:1 sobre el carbón (cumple AA) */
    --border:rgba(255,255,255,.09);
    --radius-lg:20px;
    --radius-md:14px;
    --shadow-soft:0 1px 2px rgba(0,0,0,.5), 0 10px 30px rgba(0,0,0,.35);
    --shadow-lift:0 2px 4px rgba(0,0,0,.5), 0 20px 48px rgba(0,0,0,.5);
    --shadow-brand:0 0 0 1px rgba(45,125,255,.28), 0 8px 26px rgba(45,125,255,.22);
    --grad-brand:linear-gradient(135deg,#1266F1 0%,#0A46C2 100%);   /* azul marca: botones y estados activos (texto blanco encima) */
    --grad-gold:linear-gradient(90deg,#2D7DFF 0%,#4D9FFF 100%);     /* azul claro→azul marca: filos y anillos */
    --grad-hero:linear-gradient(160deg,#070A0E 0%,#0B0F16 50%,#101826 100%);
}
*{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
    /* resplandores cian/volt muy tenues en las esquinas: dan profundidad de "sala de máquinas" sin ensuciar el contenido */
    background:
        radial-gradient(1100px 520px at 85% -10%, rgba(77,159,255,.07), transparent 60%),
        radial-gradient(900px 460px at -10% 110%, rgba(45,125,255,.05), transparent 60%),
        var(--dark);
    color:var(--ink);
    font-family:'Inter',sans-serif;
    min-height:100vh;
    -webkit-font-smoothing:antialiased;
    -moz-osx-font-smoothing:grayscale;
}
h1,h2,h3,h4,h5{
    font-family:'Space Grotesk',sans-serif;
    font-weight:700;
    letter-spacing:-.02em;
    color:var(--yellow-deep);
}
.brand-font{
    font-family:'Space Grotesk',sans-serif;
    font-weight:700;
    letter-spacing:-.01em;
}
a{ text-decoration:none; }
.text-yellow{ color:var(--yellow) !important; }
.text-gold{ color:var(--yellow) !important; }
.text-muted{ color:var(--text-muted) !important; }
.bg-dark-2{ background:var(--dark-2) !important; color:var(--ink); }
.bg-dark-3{ background:var(--dark-3) !important; color:var(--ink); }
.bg-yellow{ background:var(--grad-brand) !important; }

/* ---- botones ---- */
.btn{
    border-radius:999px !important;
    font-weight:600;
    font-size:.9rem;
    letter-spacing:.005em;
    padding:.62rem 1.5rem;
    transition:transform .25s cubic-bezier(.4,0,.2,1), box-shadow .25s cubic-bezier(.4,0,.2,1), background .2s, color .2s, border-color .2s;
}
/* Primario en azul eléctrico de marca con texto blanco */
.btn-yellow{
    background:var(--grad-brand);
    border:none;
    color:#fff;
    box-shadow:var(--shadow-brand);
}
.btn-yellow:hover{ transform:translateY(-2px); box-shadow:0 0 0 1px rgba(45,125,255,.4), 0 12px 36px rgba(45,125,255,.32); color:#fff; }
.btn-yellow:active{ transform:translateY(0); }
.btn-outline-yellow{
    border:1px solid var(--border);
    color:var(--ink);
    background:rgba(255,255,255,.03);
    box-shadow:none;
}
.btn-outline-yellow:hover{ background:var(--brand-light); border-color:rgba(45,125,255,.5); color:var(--yellow); transform:translateY(-2px); }
#drBtnPush.dr-push-activo{ background:var(--grad-gold); color:#fff; border-color:transparent; box-shadow:0 0 18px rgba(45,125,255,.35); }
.btn-sm{ padding:.42rem 1.05rem; font-size:.83rem; }

/* ---- card ---- */
.glass-card{
    background:var(--dark-2);
    border:1px solid var(--border);
    border-radius:var(--radius-lg);
    box-shadow:var(--shadow-soft);
    transition:box-shadow .35s cubic-bezier(.4,0,.2,1), transform .35s cubic-bezier(.4,0,.2,1), border-color .3s;
}
.glass-card:hover{ border-color:rgba(255,255,255,.14); }

/* ---- demo ribbon ---- */
.demo-ribbon{
    position:sticky; top:0; z-index:1050;
    background:var(--grad-brand);
    color:#fff; font-weight:600; font-size:.78rem; padding:7px 14px; letter-spacing:.01em;
    border-bottom:1px solid rgba(255,255,255,.3);
    display:flex; align-items:center; justify-content:center; gap:14px;
    flex-wrap:wrap;
}
.demo-ribbon a{ color:#fff; opacity:.8; border-bottom:1px dashed rgba(255,255,255,.55); }
.demo-ribbon a:hover{ opacity:1; }
.demo-ribbon strong{ letter-spacing:.05em; }

/* ---- navbar ----
   Esta es la variante clara. Hoy la landing (index.php) usa `body.page-dark`,
   que más abajo la sobreescribe por una versión translúcida oscura con texto
   blanco; el marfil casi opaco de aquí es para páginas públicas de fondo claro.
   Ojo si algún día se pone un hero oscuro bajo un navbar claro y sticky: ahí
   habría que subir la opacidad para no perder contraste del texto. */
.navbar-power{
    background:rgba(10,12,16,.82);
    backdrop-filter:blur(14px);
    -webkit-backdrop-filter:blur(14px);
    border-bottom:1px solid var(--border);
    box-shadow:none;
}
.navbar-power .nav-link{ color:var(--ink) !important; font-weight:600; position:relative; }
.navbar-power .nav-link::after{
    content:''; position:absolute; left:0; bottom:-2px; width:0; height:1.5px;
    background:var(--grad-gold); transition:width .25s;
}
.navbar-power .nav-link:hover::after{ width:100%; }
.navbar-power .brand-font{ color:var(--yellow-deep); }

/* monograma de marca — evita depender de un archivo de logo */
.dr-logo-mark{
    width:var(--dr-logo-size,40px); height:var(--dr-logo-size,40px); min-width:var(--dr-logo-size,40px);
    border-radius:11px; background:#10141B; color:var(--yellow);
    display:inline-flex; align-items:center; justify-content:center;
    font-family:'Space Grotesk',sans-serif; font-weight:700; letter-spacing:.01em;
    font-size:calc(var(--dr-logo-size,40px) * .4);
    border:1px solid rgba(45,125,255,.35);
    box-shadow:0 0 14px rgba(45,125,255,.18), inset 0 0 10px rgba(45,125,255,.06);
    position:relative; overflow:hidden;
}
/* filo de energía en el borde superior del monograma */
.dr-logo-mark::after{
    content:''; position:absolute; inset:0; border-radius:inherit;
    border-top:1px solid rgba(45,125,255,.6);
    pointer-events:none;
}

/* logo-badge: definido una sola vez, válido en cualquier navbar (evita que el logo
   se muestre a tamaño natural y "estire" el navbar cuando falta esta regla) */
.logo-badge{
    width:42px; height:42px; min-width:42px; border-radius:12px; overflow:hidden;
    box-shadow:var(--shadow-brand); display:inline-flex; align-items:center; justify-content:center;
    background:#fff;
}
.logo-badge img{ width:100%; height:100%; object-fit:cover; display:block; }

/* navbar variant para dashboards (carbón con línea de energía volt→cian) */
.navbar-dash{
    background:rgba(10,12,16,.9);
    backdrop-filter:blur(12px);
    -webkit-backdrop-filter:blur(12px);
    border-bottom:1px solid var(--border);
    box-shadow:0 8px 30px rgba(0,0,0,.35);
    position:relative;
}
/* filo inferior degradado volt→cian, la firma visual del sistema */
.navbar-dash::after{
    content:''; position:absolute; left:0; right:0; bottom:-1px; height:2px;
    background:var(--grad-gold); opacity:.85; pointer-events:none;
}
.navbar-dash .nav-link, .navbar-dash .brand-font{ color:#fff !important; }

/* ---- menú móvil (offcanvas) ---- */
.offcanvas-start{ background:var(--dark-2); color:var(--ink); }
.offcanvas-start .nav-link{
    color:var(--text-muted); border-radius:11px; padding:.72rem 1rem; margin-bottom:4px; font-weight:600; font-size:.92rem;
}
.offcanvas-start .nav-link:hover{ background:var(--brand-light); color:var(--ink); }
.offcanvas-start .nav-link.active{ background:var(--grad-brand); color:#fff; }

/* ===========================================================
   AVATAR ANIMADO POR PATRÓN DE MOVIMIENTO — alternativa propia
   (sin derechos de autor) a usar fotos/GIFs de terceros en el
   catálogo de ejercicios cuando el entrenador aún no subió una imagen.
=========================================================== */
.dr-avatar-svg{ overflow:visible; }
.dr-avatar-svg line{ stroke:#fff; stroke-width:6.5; stroke-linecap:round; fill:none; }
.dr-avatar-svg .da-torso{ stroke-width:12; }
.dr-avatar-svg .da-head{ fill:#fff; stroke:none; }
.dr-avatar-svg .da-joint{ fill:#fff; stroke:none; }
.dr-avatar-svg .da-bar{ display:none; stroke-width:3.5; opacity:.9; }
.dr-avatar-svg .da-shadow{ fill:rgba(0,0,0,.18); }

/* Músculo trabajado resaltado, al estilo de las ilustraciones clásicas de
   ejercicio. Terracota en vez de rojo puro: se distingue igual sobre la
   silueta blanca pero convive con la paleta cálida del sistema. */
.dr-avatar-svg .da-torso.da-activa{ stroke:#FF4D4D; }
.dr-avatar-svg .da-activa line{ stroke:#FF4D4D; }
.dr-avatar-svg .da-activa .da-joint{ fill:#FF4D4D; }

/* Sentadilla: el cuerpo baja y sube */
.dr-avatar-sentadilla .da-figure{
    animation:davSquat 1.3s cubic-bezier(.45,0,.55,1) infinite; transform-box:view-box; transform-origin:22px 39px;
}
@keyframes davSquat{ 0%,100%{ transform:translateY(0) scaleY(1); } 50%{ transform:translateY(4px) scaleY(.85); } }

/* Bisagra de cadera: el torso se inclina hacia adelante */
.dr-avatar-bisagra_cadera .da-torso, .dr-avatar-bisagra_cadera .da-head,
.dr-avatar-bisagra_cadera .da-arm-l, .dr-avatar-bisagra_cadera .da-arm-r{
    animation:davHinge 1.4s ease-in-out infinite; transform-box:view-box; transform-origin:22px 26px;
}
@keyframes davHinge{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(32deg); } }

/* Empuje horizontal: los brazos empujan al frente */
.dr-avatar-empuje_horizontal .da-arm-l, .dr-avatar-empuje_horizontal .da-arm-r{
    animation:davPushH 1s ease-in-out infinite;
}
@keyframes davPushH{ 0%,100%{ transform:translateX(0); } 50%{ transform:translateX(6px); } }

/* Empuje vertical: los brazos suben sobre la cabeza */
.dr-avatar-empuje_vertical .da-arm-l{ animation:davPressL 1.1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
.dr-avatar-empuje_vertical .da-arm-r{ animation:davPressR 1.1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
@keyframes davPressL{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(-42deg); } }
@keyframes davPressR{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(42deg); } }

/* Tracción horizontal: los brazos jalan hacia el torso */
.dr-avatar-traccion_horizontal .da-arm-l, .dr-avatar-traccion_horizontal .da-arm-r{
    animation:davPullH 1s ease-in-out infinite;
}
@keyframes davPullH{ 0%,100%{ transform:translateX(0); } 50%{ transform:translateX(-6px); } }

/* Tracción vertical: el cuerpo sube y baja bajo una barra fija */
.dr-avatar-traccion_vertical .da-bar{ display:block; }
.dr-avatar-traccion_vertical .da-figure{ animation:davPullUp 1.3s ease-in-out infinite; }
@keyframes davPullUp{ 0%,100%{ transform:translateY(0); } 50%{ transform:translateY(-5px); } }

/* Curl: los brazos se flexionan hacia el hombro */
.dr-avatar-curl .da-arm-l{ animation:davCurlL 1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
.dr-avatar-curl .da-arm-r{ animation:davCurlR 1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
@keyframes davCurlL{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(-52deg); } }
@keyframes davCurlR{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(52deg); } }

/* Extensión de tríceps: el antebrazo se extiende desde el codo */
.dr-avatar-extension_triceps .da-arm-l{ animation:davTricepL 1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
.dr-avatar-extension_triceps .da-arm-r{ animation:davTricepR 1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
@keyframes davTricepL{ 0%,100%{ transform:rotate(-52deg); } 50%{ transform:rotate(-12deg); } }
@keyframes davTricepR{ 0%,100%{ transform:rotate(52deg); } 50%{ transform:rotate(12deg); } }

/* Elevación de hombro: los brazos se abren hacia los lados */
.dr-avatar-elevacion_hombro .da-arm-l{ animation:davRaiseL 1.1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
.dr-avatar-elevacion_hombro .da-arm-r{ animation:davRaiseR 1.1s ease-in-out infinite; transform-box:view-box; transform-origin:22px 16.5px; }
@keyframes davRaiseL{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(-30deg); } }
@keyframes davRaiseR{ 0%,100%{ transform:rotate(0deg); } 50%{ transform:rotate(30deg); } }

/* Core: sostén isométrico con una leve pulsación */
.dr-avatar-core .da-figure{ animation:davCorePulse 1.6s ease-in-out infinite; transform-box:view-box; transform-origin:22px 22px; }
@keyframes davCorePulse{ 0%,100%{ transform:scale(1); } 50%{ transform:scale(1.05); } }

/* Pantorrilla: elevación rápida de talones */
.dr-avatar-pantorrilla .da-figure{ animation:davCalf .8s ease-in-out infinite; transform-box:view-box; transform-origin:22px 39px; }
@keyframes davCalf{ 0%,100%{ transform:translateY(0); } 50%{ transform:translateY(-3px); } }

/* Cardio: piernas alternando como al correr */
.dr-avatar-cardio .da-leg-l{ animation:davRunL .5s ease-in-out infinite; transform-box:view-box; transform-origin:22px 26px; }
.dr-avatar-cardio .da-leg-r{ animation:davRunR .5s ease-in-out infinite; transform-box:view-box; transform-origin:22px 26px; }
@keyframes davRunL{ 0%,100%{ transform:rotate(-18deg); } 50%{ transform:rotate(18deg); } }
@keyframes davRunR{ 0%,100%{ transform:rotate(18deg); } 50%{ transform:rotate(-18deg); } }

/* ---- chat ---- */
.chat-list-item:hover{ background:var(--brand-light); }
.chat-list-item.active{ background:var(--brand-light); }
.chat-bubble{
    max-width:78%; background:var(--dark-3); border:1px solid var(--border);
    border-radius:16px 16px 16px 5px; padding:9px 13px;
    font-size:.91rem; line-height:1.45; color:var(--ink);
}
.chat-bubble.mine{ background:var(--grad-brand); border-color:transparent; color:#fff; border-radius:16px 16px 5px 16px; }
.chat-bubble.mine .chat-bubble-time{ color:rgba(255,255,255,.7); }
.chat-bubble-time{ font-size:.66rem; opacity:.55; margin-top:3px; text-align:right; letter-spacing:.02em; }

/* ---- estado vacío ---- */
.dr-empty{ text-align:center; padding:28px 12px; color:var(--text-muted); }
.dr-empty i{ font-size:1.8rem; opacity:.5; display:block; margin-bottom:8px; }

/* ---- sidebar ---- */
.sidebar{
    background:transparent;
    min-height:calc(100vh - 40px);
    border-right:1px solid var(--border);
}
.sidebar .nav-link{
    color:var(--text-muted);
    border-radius:11px;
    padding:.68rem 1rem;
    margin-bottom:3px;
    font-size:.9rem;
    font-weight:600;
    letter-spacing:-.005em;
    transition:background .2s, color .2s;
    position:relative;
}
.sidebar .nav-link i{ opacity:.75; transition:opacity .2s; }
.sidebar .nav-link:hover{ background:var(--brand-light); color:var(--ink); }
.sidebar .nav-link:hover i{ opacity:1; }
.sidebar .nav-link.active{ background:var(--grad-brand); color:#fff; box-shadow:0 0 18px rgba(45,125,255,.28); }
.sidebar .nav-link.active i{ opacity:1; }
.sidebar .nav-link.active .dr-chat-badge{ background:#0B0E13 !important; color:var(--yellow); }

/* ---- stat card (módulo de telemetría) ---- */
.stat-card{
    background:var(--dark-2);
    border:1px solid var(--border);
    border-radius:var(--radius-md);
    padding:22px 24px;
    position:relative;
    overflow:hidden;
    transition:transform .3s cubic-bezier(.4,0,.2,1), box-shadow .3s cubic-bezier(.4,0,.2,1), border-color .3s;
}
/* línea de energía en el borde superior de cada módulo */
.stat-card::before{
    content:''; position:absolute; top:0; left:0; right:0; height:2px;
    background:var(--grad-gold); opacity:.55;
}
.stat-card:hover{ transform:translateY(-3px); box-shadow:var(--shadow-lift); border-color:rgba(45,125,255,.30); }
/* Cifras en monoespaciada: lectura de sensor/HUD, y no "bailan" al
   actualizarse porque todos los dígitos ocupan el mismo ancho. */
.stat-card .value{
    font-family:'JetBrains Mono',monospace;
    font-weight:700;
    font-size:1.9rem;
    line-height:1.15;
    letter-spacing:-.02em;
    font-variant-numeric:tabular-nums;
    color:var(--yellow-deep);
}
.stat-card.stat-brand{ background:var(--grad-brand); color:#fff; border:none; box-shadow:var(--shadow-brand); }
.stat-card.stat-brand::before{ display:none; }
.stat-card.stat-brand .value{ color:#fff !important; }
.stat-card.stat-brand .text-muted{ color:rgba(255,255,255,.78) !important; }
.stat-card.stat-brand i{ color:rgba(255,255,255,.9); }

/* ---- table ---- */
.table-dark-power{
    --bs-table-bg:transparent;
    --bs-table-color:var(--ink);
    --bs-table-border-color:var(--border);
    --bs-table-striped-bg:var(--dark-2);
    font-size:.92rem;
}
.table-dark-power thead th{
    color:var(--text-muted);
    background:transparent;
    border-bottom:1px solid var(--border);
    font-size:.7rem;
    font-weight:700;
    text-transform:uppercase;
    letter-spacing:.09em;
    padding-top:.5rem;
    padding-bottom:.75rem;
}
.table-dark-power tbody tr{ transition:background .15s; }
.table-dark-power tbody td{ border-bottom:1px solid var(--border); padding-top:.85rem; padding-bottom:.85rem; color:var(--ink); }
.table-dark-power tbody tr:last-child td{ border-bottom:none; }
.table-dark-power tbody tr:hover{ background:var(--brand-light); }

/* ---- badges (LEDs de estado, translúcidos sobre el carbón) ---- */
.badge{
    border-radius:999px; font-weight:600; padding:.4em .85em;
    font-size:.72rem; letter-spacing:.02em;
    border:1px solid transparent;
}
.badge-activo{ background:rgba(74,222,128,.12); color:#4ADE80; border-color:rgba(74,222,128,.32); }
.badge-porvencer{ background:rgba(251,191,36,.12); color:#FBBF24; border-color:rgba(251,191,36,.32); }
.badge-vencido{ background:rgba(248,113,113,.12); color:#F87171; border-color:rgba(248,113,113,.32); }
.badge-recurrente{ background:var(--grad-brand); color:#fff; }

/* Título de sección: etiqueta HUD — regla volt + monoespaciada espaciada. */
.section-title-bar{
    border-left:2px solid var(--yellow);
    padding-left:12px;
    color:var(--yellow-deep);
    font-family:'JetBrains Mono',monospace;
    font-weight:600;
    font-size:.74rem;
    text-transform:uppercase;
    letter-spacing:.14em;
}
.dark-section .section-title-bar{ color:#fff; }

.hero-gradient{ background:var(--dark); }

.plan-card{
    background:#fff;
    border:1px solid var(--border);
    border-radius:var(--radius-lg);
    transition:.3s cubic-bezier(.4,0,.2,1);
}
.plan-card:hover{ transform:translateY(-8px); box-shadow:var(--shadow-lift); border-color:transparent; }
.plan-card.featured{ border:none; background:var(--grad-hero); color:#fff; box-shadow:0 24px 60px rgba(21,23,27,.32); }
.plan-card.featured h5, .plan-card.featured .display-6, .plan-card.featured .text-muted{ color:#fff !important; opacity:.95; }
.plan-card.featured .btn-yellow{ background:var(--grad-gold); color:#fff; box-shadow:none; }

.exercise-row input, .exercise-row select{
    background:var(--dark-3); border:1px solid var(--border); color:var(--ink); border-radius:11px;
}
.exercise-row input:focus, .exercise-row select:focus{
    background:var(--dark-3); color:var(--ink); border-color:var(--yellow); box-shadow:0 0 0 3px rgba(45,125,255,.16);
}
.form-control, .form-select{
    border-radius:11px;
    border:1px solid var(--border);
    padding:.6rem .9rem;
    font-size:.92rem;
    background-color:#0F1319;
    color:var(--ink);
    transition:border-color .2s, box-shadow .2s;
}
.form-control:focus, .form-select:focus{ background-color:#0F1319; color:var(--ink); }
.form-select{ /* flecha nativa clara para fondo oscuro */
    background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%238B94A3' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='m2 5 6 6 6-6'/%3e%3c/svg%3e");
}
.form-control::placeholder{ color:#5B6472; }
.form-label{ font-weight:600; font-size:.82rem; letter-spacing:.01em; color:var(--ink); }
.form-control:focus, .form-select:focus{ border-color:var(--yellow); box-shadow:0 0 0 3px rgba(45,125,255,.16); }

footer.site-footer{ background:var(--dark-2); border-top:1px solid var(--border); color:var(--text-muted); }

/* ---- tracker de hábitos ---- */
.tracker-table{ font-size:.78rem; border-collapse:separate; border-spacing:0; width:100%; }
.tracker-table th, .tracker-table td{ border-bottom:1px solid var(--border); text-align:center; padding:8px 5px; }
.tracker-table thead th{ background:#161B23; color:var(--ink); position:sticky; top:0; }
.tracker-table thead th:first-child{ border-top-left-radius:10px; }
.tracker-table thead th:last-child{ border-top-right-radius:10px; }
.tracker-table td.habito-nombre, .tracker-table th.habito-nombre{ text-align:left; white-space:nowrap; font-weight:700; background:var(--dark-2); }
.tracker-table td.meta-col{ background:var(--dark-2); color:var(--text-muted); font-size:.72rem; }
.tracker-check{ width:22px; height:22px; cursor:pointer; accent-color:var(--yellow); }
.tracker-table tbody tr:nth-child(odd) td:not(.habito-nombre):not(.meta-col){ background:rgba(255,255,255,.02); }
.tracker-table tbody tr:hover td{ background:var(--brand-light) !important; }

/* variante grande, a todo el ancho del portal del socio */
.tracker-table-lg{ font-size:.92rem; }
.tracker-table-lg th, .tracker-table-lg td{ padding:12px 8px; }
.tracker-table-lg td.habito-nombre, .tracker-table-lg th.habito-nombre{ font-size:.95rem; min-width:200px; }
.tracker-table-lg .tracker-check{ width:26px; height:26px; }

/* ---- catálogo de ejercicios / gifs ---- */
.exercise-card{
    background:var(--dark-2); border:1px solid var(--border); border-radius:var(--radius-md); overflow:hidden;
    transition:.25s cubic-bezier(.4,0,.2,1); cursor:pointer;
}
.exercise-card:hover{ border-color:rgba(45,125,255,.4); box-shadow:0 0 0 1px rgba(45,125,255,.2), var(--shadow-lift); transform:translateY(-4px); }
/* Las ilustraciones de wger tienen fondo blanco: el marco se queda claro a
   propósito, como "visor de media", para que no floten sobre un hueco oscuro. */
.exercise-card .gif-wrap{ background:#FFFFFF; height:120px; display:flex; align-items:center; justify-content:center; overflow:hidden; }
.exercise-card .gif-wrap img{ width:100%; height:100%; object-fit:cover; transition:transform .5s cubic-bezier(.4,0,.2,1); }
.exercise-card:hover .gif-wrap img{ transform:scale(1.04); }
.category-pill{
    border:1px solid var(--border); background:rgba(255,255,255,.03); color:var(--text-muted);
    border-radius:999px; padding:.44rem 1.05rem; font-size:.82rem; cursor:pointer; font-weight:600;
    transition:background .2s, color .2s, border-color .2s;
}
.category-pill:hover{ border-color:rgba(45,125,255,.5); color:var(--yellow); }
.category-pill.active{ background:var(--grad-brand); color:#fff; border-color:transparent; box-shadow:0 0 16px rgba(45,125,255,.30); }

/* ---- checklist de rutina ---- */
.exercise-check-row{
    display:flex; align-items:center; justify-content:space-between; gap:12px;
    padding:13px 15px; border-radius:13px; border:1px solid var(--border); background:var(--dark-2); margin-bottom:7px;
    transition:background .2s, border-color .2s;
}
.exercise-check-row.done{ background:rgba(74,222,128,.07); border-color:rgba(74,222,128,.28); }
.exercise-check-row.done .ex-name{ text-decoration:line-through; color:var(--text-muted); }
.check-round{
    width:26px; height:26px; border-radius:50%; border:1.5px solid rgba(255,255,255,.22); flex-shrink:0;
    display:flex; align-items:center; justify-content:center; cursor:pointer; transition:.2s; background:transparent;
}
.check-round:hover{ border-color:var(--yellow); box-shadow:0 0 10px rgba(45,125,255,.25); }
.check-round.checked{ background:#4ADE80; border-color:#4ADE80; color:#0B0E13; }

/* ---- progreso: barras y anillos ---- */
.progress-bar-track{ background:var(--dark-3); border-radius:999px; height:7px; overflow:hidden; }
.progress-bar-fill{ height:100%; border-radius:999px; background:var(--grad-brand); transition:width 1s cubic-bezier(.4,0,.2,1); width:0; }
.progress-ring-wrap{ position:relative; width:88px; height:88px; }
.progress-ring-wrap svg{ transform:rotate(-90deg); }
.progress-ring-bg{ fill:none; stroke:var(--dark-3); stroke-width:7; }
.progress-ring-fill{ fill:none; stroke:url(#pfGradient); stroke-width:7; stroke-linecap:round; transition:stroke-dashoffset 1.2s cubic-bezier(.4,0,.2,1); }
.progress-ring-label{
    position:absolute; inset:0; display:flex; align-items:center; justify-content:center;
    font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.02rem;
    font-variant-numeric:tabular-nums; letter-spacing:-.02em; color:var(--yellow-deep);
}

/* ---- animaciones ---- */
@keyframes fadeUp{ from{ opacity:0; transform:translateY(28px); } to{ opacity:1; transform:translateY(0); } }
@keyframes floatSlow{ 0%,100%{ transform:translate(0,0); } 50%{ transform:translate(14px,-18px); } }
@keyframes pulseGlow{ 0%,100%{ box-shadow:0 0 0 0 rgba(59,111,224,.35); } 50%{ box-shadow:0 0 0 12px rgba(59,111,224,0); } }
.reveal{ opacity:0; transform:translateY(28px); transition:opacity .7s cubic-bezier(.4,0,.2,1), transform .7s cubic-bezier(.4,0,.2,1); }
.reveal.in-view{ opacity:1; transform:translateY(0); }
.reveal-delay-1.in-view{ transition-delay:.08s; }
.reveal-delay-2.in-view{ transition-delay:.16s; }
.reveal-delay-3.in-view{ transition-delay:.24s; }
.reveal-delay-4.in-view{ transition-delay:.32s; }
.float-anim{ animation:floatSlow 6s ease-in-out infinite; }
.pulse-anim{ animation:pulseGlow 2.4s ease-in-out infinite; }
.app-loading-bar{
    position:fixed; top:0; left:0; height:3px; background:var(--grad-brand); z-index:2000;
    animation:loadBar 1s ease-out forwards;
}
@keyframes loadBar{ from{ width:0; } to{ width:100%; opacity:0; } }

/* ---- hero público ---- */
.public-hero{
    background:var(--grad-hero);
    position:relative; overflow:hidden; color:#fff;
}
.public-hero .blob{
    position:absolute; border-radius:50%; filter:blur(60px); opacity:.35;
}
.public-hero .blob-1{ width:420px; height:420px; background:#F5EEDF; top:-140px; left:-100px; opacity:.16; }
.public-hero .blob-2{ width:340px; height:340px; background:var(--brand-2); bottom:-120px; right:-80px; opacity:.22; }
.public-hero h1, .public-hero .text-muted{ color:#fff !important; }
.public-hero .text-muted{ opacity:.85; }

footer.site-footer{ position:relative; }

/* login */
.login-hero{ background:var(--grad-hero); min-height:100vh; position:relative; overflow:hidden; }
.login-hero .blob{ position:absolute; border-radius:50%; filter:blur(80px); opacity:.24; animation:floatSlow 8s ease-in-out infinite; }
.login-hero .blob-1{ width:380px; height:380px; background:var(--yellow); top:-100px; left:-100px; }
.login-hero .blob-2{ width:320px; height:320px; background:var(--brand-2); bottom:-100px; right:-60px; animation-delay:2s; }

/* ===========================================================
   MODALES (SweetAlert2) — un solo bloque que estiliza todos los
   Swal.fire() del sitio para que combinen con el sistema visual.
=========================================================== */
.swal2-container{
    background:rgba(3,5,8,.62) !important;
    backdrop-filter:blur(6px);
    -webkit-backdrop-filter:blur(6px);
}
.swal2-popup{
    border-radius:22px !important;
    padding:2rem 1.6rem 1.8rem !important;
    font-family:'Inter',sans-serif !important;
    background:var(--dark-2) !important;
    color:var(--ink) !important;
    box-shadow:0 30px 70px rgba(0,0,0,.6) !important;
    border:1px solid var(--border);
}
.swal2-title{
    font-family:'Space Grotesk',sans-serif !important;
    font-weight:700 !important;
    color:var(--yellow-deep) !important;
    font-size:1.4rem !important;
    padding:0 0 .3rem !important;
}
.swal2-html-container{
    color:var(--text-muted) !important;
    font-size:.94rem !important;
}
.swal2-icon{ margin-top:.4rem !important; margin-bottom:.6rem !important; transform:scale(.85); }
.swal2-icon.swal2-question{ border-color:var(--yellow) !important; color:var(--yellow) !important; }
.swal2-icon.swal2-success [class^='swal2-success-line']{ background-color:#1F9D65 !important; }
.swal2-icon.swal2-success .swal2-success-ring{ border-color:rgba(31,157,101,.3) !important; }

/* inputs / selects dentro de los modales */
.swal2-input, .swal2-select, .swal2-textarea{
    border-radius:14px !important;
    border:1.5px solid var(--border) !important;
    background:var(--dark-3) !important;
    color:var(--ink) !important;
    font-family:'Plus Jakarta Sans',sans-serif !important;
    box-shadow:none !important;
    font-size:.94rem !important;
    height:auto !important;
    padding:.7rem 1rem !important;
    margin:.5rem auto !important;
}
.swal2-input:focus, .swal2-select:focus, .swal2-textarea:focus{
    border-color:var(--yellow) !important;
    background:var(--dark-3) !important;
    box-shadow:0 0 0 3px rgba(45,125,255,.18) !important;
}
.swal2-validation-message{
    border-radius:12px !important;
    background:#FCE9E9 !important;
    color:#C0392B !important;
    font-size:.85rem !important;
}

/* botones */
.swal2-actions{ gap:.7rem !important; margin-top:1.4rem !important; }
.swal2-styled{
    border-radius:999px !important;
    font-weight:600 !important;
    padding:.65rem 1.6rem !important;
    font-size:.92rem !important;
    box-shadow:none !important;
    transition:.2s !important;
}
.swal2-styled:focus{ box-shadow:0 0 0 3px rgba(30,86,232,.25) !important; }
.swal2-confirm{
    background:var(--grad-brand) !important;
    color:#fff !important;
    box-shadow:var(--shadow-brand) !important;
}
.swal2-confirm:hover{ transform:translateY(-2px); box-shadow:0 16px 32px rgba(30,86,232,.36) !important; }
.swal2-cancel{
    background:var(--dark-3) !important;
    color:var(--ink) !important;
    border:1px solid var(--border) !important;
}
.swal2-cancel:hover{ background:var(--brand-light) !important; transform:translateY(-2px); }
.swal2-deny{ border-radius:999px !important; font-weight:600 !important; }
.swal2-close{
    color:var(--text-muted) !important; font-size:1.6rem !important; transition:.2s;
}
.swal2-close:hover{ color:var(--yellow-deep) !important; transform:rotate(90deg); }
.swal2-timer-progress-bar{ background:var(--grad-brand) !important; }

/* variante toast (pfToast en app.js) */
.swal2-popup.swal2-toast{
    border-radius:16px !important;
    padding:.8rem 1.1rem !important;
    box-shadow:0 12px 28px rgba(0,0,0,.5) !important;
    border:1px solid var(--border);
}
.swal2-popup.swal2-toast .swal2-title{ font-size:.92rem !important; font-weight:600 !important; }

/* ===========================================================
   PÁGINA PÚBLICA — extras de nivel "landing profesional"
=========================================================== */
.type-cursor{
    display:inline-block; width:3px; height:.9em; background:currentColor;
    margin-left:2px; vertical-align:-.1em; animation:blinkCursor .9s steps(1) infinite;
}
@keyframes blinkCursor{ 0%,49%{ opacity:1; } 50%,100%{ opacity:0; } }

/* testimonios */
.testimonial-card{
    background:#fff; border:1px solid var(--border); border-radius:var(--radius-lg);
    padding:28px 26px; transition:.3s;
}
.testimonial-card:hover{ transform:translateY(-6px); box-shadow:var(--shadow-soft); }
.testimonial-stars{ color:#F5A623; letter-spacing:2px; }
.testimonial-avatar{
    width:46px; height:46px; border-radius:50%; display:flex; align-items:center; justify-content:center;
    background:var(--grad-brand); color:#fff; font-weight:800; flex-shrink:0;
}

/* FAQ acordeón propio (sin depender del look default de bootstrap) */
.faq-item{
    background:#fff; border:1px solid var(--border); border-radius:16px; margin-bottom:12px; overflow:hidden;
}
.faq-question{
    display:flex; align-items:center; justify-content:space-between; gap:16px;
    padding:18px 22px; cursor:pointer; font-weight:700; color:var(--ink); user-select:none;
}
.faq-question i{ transition:transform .3s; color:var(--yellow); flex-shrink:0; }
.faq-item.open .faq-question i{ transform:rotate(180deg); }
.faq-answer{ max-height:0; overflow:hidden; transition:max-height .35s ease; }
.faq-answer-inner{ padding:0 22px 20px; color:var(--text-muted); font-size:.92rem; }
.faq-item.open .faq-answer{ max-height:220px; }

/* mapa */
.map-frame{
    border-radius:var(--radius-lg); overflow:hidden; border:1px solid var(--border);
    box-shadow:var(--shadow-soft); height:340px;
}
.map-frame iframe{ width:100%; height:100%; border:0; display:block; filter:grayscale(.15); }

/* botón flotante de WhatsApp */
.whatsapp-float{
    position:fixed; bottom:24px; right:24px; z-index:1040;
    width:58px; height:58px; border-radius:50%; background:#25D366; color:#fff;
    display:flex; align-items:center; justify-content:center; font-size:1.7rem;
    box-shadow:0 12px 28px rgba(37,211,102,.45);
    animation:pulseGlowWa 2.4s ease-in-out infinite; transition:.2s;
}
.whatsapp-float:hover{ transform:scale(1.08); color:#fff; }
@keyframes pulseGlowWa{ 0%,100%{ box-shadow:0 0 0 0 rgba(37,211,102,.4), 0 12px 28px rgba(37,211,102,.45); } 50%{ box-shadow:0 0 0 14px rgba(37,211,102,0), 0 12px 28px rgba(37,211,102,.45); } }

/* footer profesional multi-columna */
.footer-pro{ background:#0D1015; border-top:1px solid var(--border); color:rgba(255,255,255,.72); }
.footer-pro h6{ color:#fff; font-weight:800; letter-spacing:.03em; margin-bottom:1rem; }
.footer-pro a{ color:rgba(255,255,255,.65); transition:.2s; }
.footer-pro a:hover{ color:#fff; }
.footer-pro .social-icon{
    width:38px; height:38px; border-radius:50%; background:rgba(255,255,255,.08);
    display:flex; align-items:center; justify-content:center; color:#fff; transition:.2s;
}
.footer-pro .social-icon:hover{ background:var(--yellow); transform:translateY(-3px); }
.footer-pro .footer-bottom{ border-top:1px solid rgba(255,255,255,.12); }

/* ===========================================================
   FRANJAS OSCURAS Y ESTILO "FLYER" DE GIMNASIO
=========================================================== */
.dark-section{
    background:var(--grad-hero); color:#fff; position:relative; overflow:hidden;
}
.dark-section .text-muted{ color:rgba(255,255,255,.68) !important; }
.dark-section h1, .dark-section h2, .dark-section h3, .dark-section h4, .dark-section h5, .dark-section h6{ color:#fff; }

.glass-card-dark{
    background:rgba(255,255,255,.06); border:1px solid rgba(255,255,255,.14);
    border-radius:var(--radius-lg); backdrop-filter:blur(8px); -webkit-backdrop-filter:blur(8px);
    transition:.3s;
}
.glass-card-dark:hover{ background:rgba(255,255,255,.1); transform:translateY(-6px); }

/* bloque de feature sólido, tipo el volante de promoción del gym */
.feature-block{
    border-radius:18px; padding:26px 22px; height:100%; transition:.3s;
}
.feature-block.is-accent{
    background:var(--grad-brand); color:#fff; box-shadow:0 20px 44px rgba(30,86,232,.35);
}
.feature-block.is-dark{
    background:rgba(255,255,255,.05); border:1px solid rgba(255,255,255,.12); color:#fff;
}
.feature-block:hover{ transform:translateY(-6px); }
.feature-block .feature-icon{
    width:52px; height:52px; border-radius:14px; display:flex; align-items:center; justify-content:center;
    font-size:1.4rem; margin-bottom:14px;
}
.feature-block.is-accent .feature-icon{ background:rgba(255,255,255,.18); }
.feature-block.is-dark .feature-icon{ background:var(--grad-brand); }
.feature-block h6{ text-transform:uppercase; letter-spacing:.04em; font-weight:800; font-size:.95rem; }
.feature-block p{ font-size:.86rem; margin-bottom:0; }
.feature-block.is-accent p, .feature-block.is-dark p{ color:rgba(255,255,255,.85); }

/* cinta diagonal tipo "¡Inscríbete ya!" */
.ribbon-clip{ overflow:hidden; }
.ribbon-badge{
    position:absolute; top:18px; left:-46px; width:200px; text-align:center;
    transform:rotate(-45deg); background:#0B0E13; color:var(--yellow); border:1px solid rgba(45,125,255,.4);
    font-weight:800; font-size:.72rem; text-transform:uppercase; letter-spacing:.05em;
    padding:6px 0; box-shadow:0 6px 14px rgba(0,0,0,.25); z-index:3;
}
@media (max-width:480px){
    .ribbon-badge{ width:160px; left:-40px; top:14px; font-size:.62rem; padding:5px 0; }
}

/* banda CTA final con degradado, antes del footer */
.cta-band{
    background:var(--grad-hero); border-radius:var(--radius-lg); color:#fff;
    padding:52px 40px; position:relative; overflow:hidden;
}
.cta-band .blob{ position:absolute; border-radius:50%; filter:blur(60px); opacity:.35; }
.cta-band .blob-1{ width:260px; height:260px; background:var(--brand-2); top:-100px; right:-60px; }

/* ===========================================================
   PÁGINA PÚBLICA — fondo oscuro unificado (mismo tratamiento que
   el login real del sistema: rejilla + resplandores fijos detrás
   de toda la página, sin cortes entre secciones claras/oscuras).
=========================================================== */
body.page-dark{
    background:#0B0C10;
    color:rgba(255,255,255,.82);
}
body.page-dark .bg-grid{
    position:fixed; inset:0; z-index:0; pointer-events:none;
    background-image:
        linear-gradient(rgba(255,255,255,.035) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255,255,255,.035) 1px, transparent 1px);
    background-size:42px 42px;
    mask-image:radial-gradient(ellipse at center, rgba(0,0,0,.9) 0%, transparent 85%);
}
body.page-dark .glow{ position:fixed; border-radius:50%; filter:blur(90px); opacity:.32; z-index:0; animation:floatSlow 10s ease-in-out infinite; pointer-events:none; }
body.page-dark .glow-1{ width:460px; height:460px; background:var(--yellow); top:-140px; left:-120px; }
body.page-dark .glow-2{ width:400px; height:400px; background:var(--brand-2); bottom:-160px; right:-100px; animation-delay:2s; }
body.page-dark .glow-3{ width:300px; height:300px; background:#8A6E45; bottom:15%; left:6%; animation-delay:4s; opacity:.20; }

/* Sobre fondo oscuro el botón primario (tinta) sería invisible: ahí pasa a oro. */
body.page-dark .btn-yellow,
.login-hero .btn-yellow,
.public-hero .btn-yellow,
.cta-band .btn-yellow,
.dark-section .btn-yellow,
.navbar-dash .btn-yellow{
    background:var(--grad-gold);
    color:#15171B;
    box-shadow:0 6px 20px rgba(45,125,255,.30);
}
body.page-dark .btn-yellow:hover,
.login-hero .btn-yellow:hover,
.public-hero .btn-yellow:hover,
.cta-band .btn-yellow:hover,
.dark-section .btn-yellow:hover,
.navbar-dash .btn-yellow:hover{
    color:#15171B;
    box-shadow:0 10px 30px rgba(45,125,255,.42);
}
/* Lo mismo para el botón secundario: borde claro sobre oscuro. */
body.page-dark .btn-outline-yellow,
.login-hero .btn-outline-yellow,
.public-hero .btn-outline-yellow,
.cta-band .btn-outline-yellow,
.dark-section .btn-outline-yellow{
    background:rgba(255,255,255,.06);
    border-color:rgba(255,255,255,.22);
    color:#fff;
    box-shadow:none;
}
body.page-dark .btn-outline-yellow:hover,
.login-hero .btn-outline-yellow:hover,
.public-hero .btn-outline-yellow:hover,
.cta-band .btn-outline-yellow:hover,
.dark-section .btn-outline-yellow:hover{
    background:rgba(255,255,255,.12);
    border-color:var(--yellow);
    color:#fff;
}

body.page-dark section, body.page-dark header, body.page-dark footer, body.page-dark .demo-ribbon{
    position:relative; z-index:1;
}
body.page-dark section, body.page-dark header{
    background:transparent !important;
}
body.page-dark h1, body.page-dark h2, body.page-dark h3, body.page-dark h4, body.page-dark h5, body.page-dark h6{ color:#fff; }
body.page-dark .text-muted{ color:rgba(255,255,255,.6) !important; }
body.page-dark .section-title-bar{ color:#fff; }

body.page-dark .navbar-power{
    background:rgba(255,255,255,.05) !important; backdrop-filter:blur(16px); -webkit-backdrop-filter:blur(16px);
    border-bottom:1px solid rgba(255,255,255,.1); box-shadow:none;
}
body.page-dark .navbar-power .nav-link, body.page-dark .navbar-power .brand-font{ color:#fff !important; }
body.page-dark .navbar-power .logo-badge{ background:#fff; }

body.page-dark .glass-card, body.page-dark .plan-card, body.page-dark .testimonial-card,
body.page-dark .faq-item, body.page-dark .stat-card, body.page-dark .feature-block.is-dark{
    background:rgba(255,255,255,.05); border:1px solid rgba(255,255,255,.12); color:#fff;
}
body.page-dark .glass-card:hover, body.page-dark .testimonial-card:hover{ background:rgba(255,255,255,.08); box-shadow:0 20px 44px rgba(0,0,0,.35); }
body.page-dark .plan-card:hover{ background:rgba(255,255,255,.08); border-color:var(--yellow); }
body.page-dark .faq-question{ color:#fff; }
body.page-dark .faq-answer-inner{ color:rgba(255,255,255,.62); }
body.page-dark .plan-card.featured{ background:var(--grad-hero); }

body.page-dark input.form-control, body.page-dark textarea.form-control, body.page-dark select.form-select{
    background:rgba(255,255,255,.07) !important; border-color:rgba(255,255,255,.14) !important; color:#fff !important;
}
body.page-dark input.form-control::placeholder, body.page-dark textarea.form-control::placeholder{ color:rgba(255,255,255,.4); }
body.page-dark input.form-control:focus, body.page-dark textarea.form-control:focus{
    background:rgba(255,255,255,.1) !important; border-color:var(--yellow) !important;
}

body.page-dark .footer-pro{ background:rgba(255,255,255,.03); border-top:1px solid rgba(255,255,255,.08); }
body.page-dark .btn-outline-yellow{ background:rgba(255,255,255,.05); color:#fff; border-color:rgba(255,255,255,.25); }
body.page-dark .btn-outline-yellow:hover{ background:var(--yellow); border-color:var(--yellow); color:#fff; }
body.page-dark .rounded-circle.bg-dark-3{ background:rgba(255,255,255,.08) !important; }

/* ===========================================================
   PULIDO FINAL — componentes de Bootstrap que se usan sueltos
   en las vistas y que, sin esto, seguirían con los colores
   saturados por defecto y romperían la paleta cálida.
=========================================================== */

/* Modales */
.modal-content{
    background:var(--dark-2);
    color:var(--ink);
    border:1px solid var(--border);
    border-radius:var(--radius-lg);
    box-shadow:0 24px 70px rgba(0,0,0,.55);
    overflow:hidden;
}
.modal-header{ border-bottom:1px solid var(--border); padding:1.1rem 1.4rem; }
.modal-title{ font-family:'Space Grotesk',sans-serif; font-weight:700; font-size:1.1rem; letter-spacing:-.015em; color:var(--yellow-deep); }
.modal-header .btn-close{ filter:invert(1) grayscale(1); opacity:.6; }
.modal-body{ padding:1.3rem 1.4rem; }
.modal-footer{ border-top:1px solid var(--border); padding:1rem 1.4rem; }
.modal-backdrop.show{ opacity:.65; background:#05070A; }

/* Alertas (translúcidas tipo LED sobre el carbón) */
.alert{ border-radius:var(--radius-md); border:1px solid transparent; font-size:.9rem; padding:.85rem 1.1rem; }
.alert-success{ background:rgba(74,222,128,.10); color:#4ADE80; border-color:rgba(74,222,128,.30); }
.alert-danger{ background:rgba(248,113,113,.10); color:#F87171; border-color:rgba(248,113,113,.30); }
.alert-warning{ background:rgba(251,191,36,.10); color:#FBBF24; border-color:rgba(251,191,36,.30); }
.alert-info{ background:rgba(77,159,255,.08); color:#7DD3FC; border-color:rgba(77,159,255,.28); }

/* Badges de Bootstrap usados directamente en algunas vistas */
.badge.bg-success{ background:rgba(74,222,128,.12) !important; color:#4ADE80; border-color:rgba(74,222,128,.32); }
.badge.bg-danger{ background:rgba(248,113,113,.12) !important; color:#F87171; border-color:rgba(248,113,113,.32); }
.badge.bg-warning{ background:rgba(251,191,36,.12) !important; color:#FBBF24 !important; border-color:rgba(251,191,36,.32); }
.badge.bg-secondary{ background:var(--dark-3) !important; color:var(--text-muted); border-color:var(--border); }
.badge.bg-primary{ background:var(--grad-brand) !important; color:#fff; }
/* Chips de músculo con color inline (fondos tailwind-400 claros): texto oscuro */
.badge[style*="background"]{ color:#0F1218 !important; }

/* Botones secundarios/peligro de Bootstrap, en clave sobria */
.btn-outline-secondary{ border:1px solid var(--border); color:var(--text-muted); background:rgba(255,255,255,.03); }
.btn-outline-secondary:hover{ background:var(--dark-3); border-color:rgba(255,255,255,.25); color:var(--ink); }
.btn-outline-danger{ border:1px solid rgba(248,113,113,.35); color:#F87171; background:rgba(255,255,255,.02); }
.btn-outline-danger:hover{ background:rgba(248,113,113,.12); border-color:#F87171; color:#F87171; }

/* Estado vacío: un poco más aireado y discreto */
.dr-empty{ padding:34px 16px; font-size:.9rem; }
.dr-empty i{ font-size:1.6rem; opacity:.35; margin-bottom:10px; }

/* Selección de texto y barra de desplazamiento en la clave de la marca */
::selection{ background:rgba(45,125,255,.30); color:#F2F5F9; }
::-webkit-scrollbar{ width:11px; height:11px; }
::-webkit-scrollbar-track{ background:var(--dark); }
::-webkit-scrollbar-thumb{ background:#2A313C; border-radius:999px; border:3px solid var(--dark); }
::-webkit-scrollbar-thumb:hover{ background:#3A4350; }

/* Foco visible accesible y consistente (teclado) */
:focus-visible{ outline:2px solid var(--yellow); outline-offset:2px; }

/* Contenedor principal: un respiro extra a los lados en escritorio */
@media (min-width:992px){
    main.col-lg-10{ padding-left:2.25rem !important; padding-right:2.25rem !important; }
}

/* ===========================================================
   SISTEMA DE MOVIMIENTO GLOBAL DEL PANEL
   Se hereda en TODAS las vistas vía layout.php: entradas en
   cascada, filos de energía y transiciones entre páginas.
   Solo transform/opacity (60fps) y con fill "backwards" para
   que nada parpadee antes de tiempo.
=========================================================== */

/* Transición nativa entre páginas (Chrome/Edge modernos; los demás la ignoran) */
@view-transition{ navigation:auto; }
::view-transition-old(root), ::view-transition-new(root){ animation-duration:.22s; }

@keyframes drUp{ from{ opacity:0; transform:translateY(18px); } }
@keyframes drSlideIn{ from{ opacity:0; transform:translateX(-16px); } }
@keyframes drNavIn{ from{ opacity:0; transform:translateY(-100%); } }
@keyframes drPop{ 0%{ transform:scale(.5); } 60%{ transform:scale(1.25); } 100%{ transform:scale(1); } }

/* Navbar cae desde arriba al cargar */
.navbar-dash{ animation:drNavIn .55s cubic-bezier(.2,.85,.3,1) backwards; }

/* Menú lateral entra en cascada desde la izquierda */
.sidebar .nav-link{ animation:drSlideIn .45s cubic-bezier(.2,.8,.3,1) backwards; }
.sidebar .nav-link:nth-child(1){ animation-delay:.10s; }
.sidebar .nav-link:nth-child(2){ animation-delay:.16s; }
.sidebar .nav-link:nth-child(3){ animation-delay:.22s; }
.sidebar .nav-link:nth-child(4){ animation-delay:.28s; }
.sidebar .nav-link:nth-child(5){ animation-delay:.34s; }
.sidebar .nav-link:nth-child(6){ animation-delay:.40s; }
.sidebar .nav-link:nth-child(7){ animation-delay:.46s; }
.sidebar .nav-link:nth-child(8){ animation-delay:.52s; }

/* Encabezados de página */
main h3{ animation:drUp .45s .05s cubic-bezier(.2,.8,.3,1) backwards; }
main > .mb-4 p.text-muted, main > .d-flex p.text-muted{ animation:drUp .45s .12s cubic-bezier(.2,.8,.3,1) backwards; }

/* Tarjetas dentro de grids (stat-cards, gráficas, todo lo que viva en .row) */
main .row > [class*="col"]{ animation:drUp .5s cubic-bezier(.2,.8,.3,1) backwards; }
main .row > [class*="col"]:nth-child(1){ animation-delay:.08s; }
main .row > [class*="col"]:nth-child(2){ animation-delay:.14s; }
main .row > [class*="col"]:nth-child(3){ animation-delay:.20s; }
main .row > [class*="col"]:nth-child(4){ animation-delay:.26s; }
main .row > [class*="col"]:nth-child(5){ animation-delay:.32s; }
main .row > [class*="col"]:nth-child(6){ animation-delay:.38s; }
main .row > [class*="col"]:nth-child(7){ animation-delay:.44s; }
main .row > [class*="col"]:nth-child(8){ animation-delay:.50s; }
main .row > [class*="col"]:nth-child(n+9){ animation-delay:.56s; }

/* Tarjetas sueltas (tablas, expediente, chat) */
main > .glass-card{ animation:drUp .5s .18s cubic-bezier(.2,.8,.3,1) backwards; }

/* Filas de tabla en cascada */
.table-dark-power tbody tr{ animation:drUp .4s cubic-bezier(.2,.8,.3,1) backwards; }
.table-dark-power tbody tr:nth-child(1){ animation-delay:.22s; }
.table-dark-power tbody tr:nth-child(2){ animation-delay:.27s; }
.table-dark-power tbody tr:nth-child(3){ animation-delay:.32s; }
.table-dark-power tbody tr:nth-child(4){ animation-delay:.37s; }
.table-dark-power tbody tr:nth-child(5){ animation-delay:.42s; }
.table-dark-power tbody tr:nth-child(6){ animation-delay:.47s; }
.table-dark-power tbody tr:nth-child(7){ animation-delay:.52s; }
.table-dark-power tbody tr:nth-child(8){ animation-delay:.57s; }
.table-dark-power tbody tr:nth-child(n+9){ animation-delay:.62s; }

/* Píldoras de filtro y renglones de checklist también desfilan */
.category-pill{ animation:drUp .4s cubic-bezier(.2,.8,.3,1) backwards; }
.category-pill:nth-child(1){ animation-delay:.10s; } .category-pill:nth-child(2){ animation-delay:.14s; }
.category-pill:nth-child(3){ animation-delay:.18s; } .category-pill:nth-child(4){ animation-delay:.22s; }
.category-pill:nth-child(5){ animation-delay:.26s; } .category-pill:nth-child(6){ animation-delay:.30s; }
.category-pill:nth-child(n+7){ animation-delay:.34s; }
.exercise-check-row{ animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards; }
.exercise-check-row:nth-child(1){ animation-delay:.15s; } .exercise-check-row:nth-child(2){ animation-delay:.21s; }
.exercise-check-row:nth-child(3){ animation-delay:.27s; } .exercise-check-row:nth-child(4){ animation-delay:.33s; }
.exercise-check-row:nth-child(n+5){ animation-delay:.39s; }

/* Badge del chat "explota" al cambiar el número */
.dr-chat-badge.drpop{ animation:drPop .45s cubic-bezier(.2,.8,.3,1.4); }

/* Ícono de estados vacíos con respiración sutil */
.dr-empty i{ animation:drEmptyBreath 3s ease-in-out infinite; display:inline-block; }
@keyframes drEmptyBreath{ 0%,100%{ transform:translateY(0); opacity:.35; } 50%{ transform:translateY(-4px); opacity:.55; } }

/* Botón primario del panel con destello ocasional (mismo lenguaje que el login) */
.btn-yellow{ position:relative; overflow:hidden; }
.btn-yellow::after{
  content:''; position:absolute; top:0; bottom:0; left:-70%; width:45%;
  background:linear-gradient(100deg, transparent, rgba(255,255,255,.28), transparent);
  transform:skewX(-20deg); animation:drSheen 4.5s ease-in-out infinite; pointer-events:none;
}
@keyframes drSheen{ 0%,70%{ left:-70%; } 95%,100%{ left:140%; } }

@media (prefers-reduced-motion: reduce){
  .navbar-dash, .sidebar .nav-link, main h3, main p.text-muted,
  main .row > [class*="col"], main > .glass-card, .table-dark-power tbody tr,
  .category-pill, .exercise-check-row, .dr-empty i, .btn-yellow::after{
    animation:none !important;
  }
}

/* ---- Hero de bienvenida de dashboards ---- */
.dr-hero{ animation:drUp .5s .05s cubic-bezier(.2,.8,.3,1) backwards; }
.dr-hero-fecha{
  font-family:'JetBrains Mono',monospace; font-size:.68rem; letter-spacing:.14em;
  text-transform:uppercase; color:var(--text-muted); margin-bottom:8px;
  display:flex; align-items:center; gap:8px;
}
.dr-hero-dot{
  width:7px; height:7px; border-radius:50%; background:#4ADE80;
  box-shadow:0 0 8px #4ADE80; animation:drDotPulse 2s ease-in-out infinite;
}
@keyframes drDotPulse{ 0%,100%{ opacity:1; } 50%{ opacity:.4; } }
/* Nombre con brillo azul que lo recorre (mismo lenguaje que el login) */
.dr-shine{
  background:linear-gradient(100deg, #4D9FFF 0%, #2D7DFF 30%, #9DC8FF 50%, #2D7DFF 70%, #4D9FFF 100%);
  background-size:220% 100%;
  -webkit-background-clip:text; background-clip:text; color:transparent;
  animation:drShineMove 4.5s linear infinite;
}
@keyframes drShineMove{ to{ background-position:-220% 0; } }

/* ---- Tour guiado de bienvenida ---- */
/* El velo va en el box-shadow del anillo (un hueco recortado), no aquí: así el
   control señalado se ve nítido y no queda tapado por la capa oscura. Esta capa
   sólo intercepta los clics para que no se toque la pantalla durante el tour. */
.dr-tour-overlay{
  position:fixed; inset:0; z-index:4000; background:transparent;
  animation:drTourFade .3s ease both;
}
@keyframes drTourFade{ from{ opacity:0; } }
.dr-tour-ring{
  position:fixed; z-index:4001; border-radius:14px; pointer-events:none;
  border:2px solid var(--yellow);
  box-shadow:0 0 0 6px rgba(45,125,255,.25), 0 0 34px rgba(18,102,241,.55),
             inset 0 0 18px rgba(45,125,255,.12),
             0 0 0 9999px rgba(4,6,10,.74); /* el velo, con el hueco del control */
  transition:all .45s cubic-bezier(.4,0,.2,1); /* el anillo "viaja" entre elementos */
}
.dr-tour-card{
  position:fixed; z-index:4002; width:320px; max-width:calc(100vw - 32px);
  background:var(--dark-2); border:1px solid rgba(45,125,255,.4); border-radius:18px;
  padding:20px 22px; box-shadow:0 24px 70px rgba(0,0,0,.65), 0 0 40px rgba(18,102,241,.15);
  transition:top .45s cubic-bezier(.4,0,.2,1), left .45s cubic-bezier(.4,0,.2,1);
  animation:drTourCardIn .4s cubic-bezier(.2,.8,.3,1.2) both;
}
@keyframes drTourCardIn{ from{ opacity:0; transform:scale(.9) translateY(12px); } }
.dr-tour-paso{
  font-family:'JetBrains Mono',monospace; font-size:.66rem; letter-spacing:.14em;
  color:var(--yellow); text-transform:uppercase; margin-bottom:6px;
}
.dr-tour-card h6{ font-family:'Space Grotesk',sans-serif; font-size:1.02rem; margin-bottom:6px; }
.dr-tour-card p{ font-size:.85rem; color:var(--text-muted); margin-bottom:14px; line-height:1.5; }
.dr-tour-barra{ height:3px; border-radius:999px; background:var(--dark-3); overflow:hidden; margin-bottom:14px; }
.dr-tour-barra i{ display:block; height:100%; background:var(--grad-gold); border-radius:999px; transition:width .45s cubic-bezier(.4,0,.2,1); }
.dr-tour-destacado{ position:relative; z-index:4001 !important; }
/* Latido suave del anillo, para que la vista caiga en el control señalado */
.dr-tour-ring::after{
  content:''; position:absolute; inset:-4px; border-radius:16px;
  border:2px solid rgba(45,125,255,.55); animation:drTourLatido 2s ease-out infinite;
}
@keyframes drTourLatido{
  0%{ opacity:.85; transform:scale(1); }
  70%,100%{ opacity:0; transform:scale(1.12); }
}

/* Encabezado de la tarjeta: en qué pantalla estás */
.dr-tour-donde{
  display:inline-block; font-size:.64rem; letter-spacing:.1em; text-transform:uppercase;
  font-weight:700; color:var(--yellow); background:rgba(45,125,255,.12);
  border:1px solid rgba(45,125,255,.3); border-radius:999px;
  padding:3px 10px; margin-bottom:10px;
}

/* Elegir entre el tour de la pantalla y el del sistema */
.dr-tour-opciones{ display:flex; flex-direction:column; gap:10px; text-align:left; }
.dr-tour-op{
  display:grid; grid-template-columns:38px 1fr; grid-template-rows:auto auto;
  column-gap:12px; align-items:center;
  background:var(--dark-3); border:1px solid rgba(255,255,255,.08); border-radius:14px;
  padding:14px 16px; cursor:pointer; text-align:left;
  transition:border-color .2s, transform .2s, background .2s;
}
.dr-tour-op:hover{ border-color:var(--yellow); transform:translateX(4px); background:var(--dark-2); }
.dr-tour-op i{ grid-row:1/3; font-size:1.35rem; color:var(--yellow); }
.dr-tour-op .t{ font-family:'Space Grotesk',sans-serif; font-weight:600; font-size:.95rem; }
.dr-tour-op .d{ font-size:.78rem; color:var(--text-muted); line-height:1.4; }


@media (prefers-reduced-motion: reduce){
  .dr-hero, .dr-hero-dot, .dr-shine{ animation:none !important; }
  .dr-shine{ color:var(--yellow) !important; -webkit-text-fill-color:var(--yellow); }
  .dr-tour-ring, .dr-tour-card{ transition:none !important; }
  .dr-tour-ring::after{ animation:none !important; opacity:0; }
}

/* ---- Avatares de iniciales (miembros y personal en listas/tablas) ---- */
.dr-ini{
  width:40px; height:40px; min-width:40px; border-radius:12px;
  display:inline-flex; align-items:center; justify-content:center;
  font-family:'Space Grotesk',sans-serif; font-weight:700; font-size:.88rem; color:#fff;
  box-shadow:inset 0 -8px 12px rgba(0,0,0,.25), 0 4px 12px rgba(0,0,0,.35);
  flex-shrink:0; letter-spacing:.02em;
}
.dr-ini-sm{ width:34px; height:34px; min-width:34px; border-radius:10px; font-size:.74rem; }
.dr-ini-lg{
  width:68px; height:68px; min-width:68px; border-radius:18px; font-size:1.45rem;
  box-shadow:inset 0 -10px 16px rgba(0,0,0,.25), 0 8px 24px rgba(0,0,0,.4), 0 0 24px rgba(45,125,255,.18);
}

/* Puntito LED en los badges de estado (se lee de un vistazo) */
.badge-activo::before, .badge-porvencer::before, .badge-vencido::before{
  content:''; display:inline-block; width:6px; height:6px; border-radius:50%;
  background:currentColor; margin-right:6px; vertical-align:1px;
}
.badge-activo::before{ animation:drDotPulse 2s ease-in-out infinite; }

/* Sensación táctil: todos los botones se "hunden" al presionar */
.btn:active{ transform:scale(.965) !important; }

@media (prefers-reduced-motion: reduce){ .badge-activo::before{ animation:none; } }

/* =====================================================
   Modal de progreso de cargas ("Mi rutina" → botón 📈)
   Lectura tipo HUD: récord y stats en monoespaciada,
   registro de la serie de hoy en una sola fila alineada.
   ===================================================== */
.pf-prog-stats{
  display:grid; grid-template-columns:repeat(3, 1fr); gap:10px; margin-bottom:14px;
}
.pf-prog-stat{
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  padding:12px 8px 10px; text-align:center; position:relative; overflow:hidden;
  animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards;
}
.pf-prog-stat:nth-child(2){ animation-delay:.08s; }
.pf-prog-stat:nth-child(3){ animation-delay:.16s; }
.pf-prog-stat .v{
  font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.25rem;
  line-height:1.1; color:var(--ink); font-variant-numeric:tabular-nums;
}
.pf-prog-stat .v small{ font-size:.7rem; font-weight:600; color:var(--text-muted); margin-left:2px; }
.pf-prog-stat .l{
  font-size:.62rem; letter-spacing:.14em; text-transform:uppercase;
  color:var(--text-muted); margin-top:3px; font-family:'JetBrains Mono',monospace;
}
.pf-prog-stat.record{ border-color:rgba(45,125,255,.45); }
.pf-prog-stat.record::before{
  content:''; position:absolute; top:0; left:0; right:0; height:2px; background:var(--grad-brand);
}
.pf-prog-stat.record .v{ color:var(--yellow); }
.pf-prog-stat.record i{ color:var(--yellow); font-size:.8rem; }

/* Contenedor de la gráfica: altura fija para que el modal no "salte" */
.pf-prog-chart{
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  padding:12px 12px 6px; margin-bottom:14px; min-height:170px;
  display:flex; align-items:center; justify-content:center;
}
.pf-prog-chart canvas{ max-width:100%; }
.pf-prog-empty{ text-align:center; color:var(--text-muted); padding:18px 8px; }
.pf-prog-empty i{ font-size:1.8rem; display:block; margin-bottom:8px; color:var(--yellow); opacity:.8; }
.pf-prog-empty .t{ font-size:.85rem; }

/* Series registradas hoy */
.pf-prog-hoy{ margin-bottom:14px; text-align:left; }
.pf-prog-hoy .cab{
  font-size:.66rem; letter-spacing:.14em; text-transform:uppercase; color:var(--text-muted);
  font-family:'JetBrains Mono',monospace; margin-bottom:6px;
}
.pf-prog-serie{
  display:flex; align-items:center; gap:10px; padding:7px 12px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  margin-bottom:6px; font-size:.86rem; animation:drSlideIn .35s cubic-bezier(.2,.8,.3,1) backwards;
}
.pf-prog-serie .num{
  font-family:'JetBrains Mono',monospace; font-size:.7rem; color:var(--text-muted);
  min-width:52px; text-align:left;
}
.pf-prog-serie .kg{ font-family:'JetBrains Mono',monospace; font-weight:700; color:var(--ink); }
.pf-prog-serie .reps{ color:var(--text-muted); font-size:.8rem; }
.pf-prog-serie .pr-flag{
  margin-left:auto; font-size:.64rem; letter-spacing:.1em; color:var(--yellow);
  font-family:'JetBrains Mono',monospace; display:flex; align-items:center; gap:4px;
}

/* Fila de captura: inputs y botón EXACTAMENTE de la misma altura */
.pf-prog-form{ text-align:left; }
.pf-prog-form .cab{
  font-size:.66rem; letter-spacing:.14em; text-transform:uppercase; color:var(--text-muted);
  font-family:'JetBrains Mono',monospace; margin-bottom:8px;
}
.pf-prog-row{ display:flex; gap:8px; }
.pf-prog-row .campo{ position:relative; flex:1; }
.pf-prog-row input{
  width:100%; height:46px; border-radius:12px; border:1.5px solid var(--border);
  background:var(--dark-3); color:var(--ink); font-family:'JetBrains Mono',monospace;
  font-weight:600; font-size:1rem; padding:0 40px 0 14px; outline:none;
  transition:border-color .2s, box-shadow .2s;
  -moz-appearance:textfield; appearance:textfield;
}
.pf-prog-row input::-webkit-outer-spin-button, .pf-prog-row input::-webkit-inner-spin-button{ -webkit-appearance:none; margin:0; }
.pf-prog-row input:focus{ border-color:var(--yellow); box-shadow:0 0 0 3px rgba(45,125,255,.18); }
.pf-prog-row .campo .u{
  position:absolute; right:12px; top:50%; transform:translateY(-50%);
  font-size:.68rem; color:var(--text-muted); font-family:'JetBrains Mono',monospace;
  letter-spacing:.08em; pointer-events:none;
}
.pf-prog-row .btn-yellow{
  height:46px; min-width:52px; border-radius:12px; padding:0 16px;
  display:flex; align-items:center; justify-content:center; flex-shrink:0;
}

/* Celebración de récord: el stat de récord late */
@keyframes pfRecordPop{
  0%{ transform:scale(1); } 35%{ transform:scale(1.12); box-shadow:0 0 28px rgba(45,125,255,.5); }
  100%{ transform:scale(1); }
}
.pf-prog-stat.record.celebra{ animation:pfRecordPop .7s cubic-bezier(.2,.8,.3,1); }

/* Chip de récord personal junto a cada ejercicio de la rutina */
.pf-pr-chip{
  display:inline-flex; align-items:center; gap:4px;
  font-family:'JetBrains Mono',monospace; font-size:.68rem; font-weight:700;
  color:var(--yellow); background:rgba(45,125,255,.10);
  border:1px solid rgba(45,125,255,.28); border-radius:999px; padding:2px 9px;
  letter-spacing:.02em; white-space:nowrap;
}
.pf-pr-chip i{ font-size:.62rem; }

@media (prefers-reduced-motion: reduce){
  .pf-prog-stat, .pf-prog-serie{ animation:none; }
  .pf-prog-stat.record.celebra{ animation:none; }
}

/* Aviso inline dentro del modal de progreso (un toast Swal cerraría el modal) */
.pf-prog-aviso{
  height:0; overflow:hidden; opacity:0; margin-top:0;
  border-radius:10px; font-size:.82rem; font-weight:600; text-align:center;
  transition:opacity .25s, height .25s, margin-top .25s, padding .25s;
  padding:0 12px;
}
.pf-prog-aviso.ver{ height:auto; opacity:1; margin-top:10px; padding:8px 12px; }
.pf-prog-aviso.ok{ background:rgba(31,157,101,.14); color:#5BD99F; border:1px solid rgba(31,157,101,.3); }
.pf-prog-aviso.warn{ background:rgba(220,120,60,.12); color:#F0A870; border:1px solid rgba(220,120,60,.3); }
.pf-prog-aviso.pr{
  background:rgba(45,125,255,.12); color:var(--yellow); border:1px solid rgba(45,125,255,.4);
  animation:pfRecordPop .7s cubic-bezier(.2,.8,.3,1);
}
.pf-prog-row input.con-error{
  border-color:#E0604C !important; box-shadow:0 0 0 3px rgba(224,96,76,.18) !important;
  animation:pfShakeIn .4s cubic-bezier(.36,.07,.19,.97);
}
@keyframes pfShakeIn{ 20%,60%{ transform:translateX(-4px); } 40%,80%{ transform:translateX(4px); } }

/* =====================================================
   Cálculo dietético (nutriólogo)
   ===================================================== */
.mono{ font-family:'JetBrains Mono',monospace; font-variant-numeric:tabular-nums; }

/* Fila de captura de % de macronutrientes */
.cd-macro-row{ display:flex; align-items:center; gap:10px; margin-bottom:10px; }
.cd-macro-row label{ flex:1; font-size:.86rem; color:var(--text-muted); margin:0; }
.cd-macro-row input{
  width:78px; text-align:right; font-family:'JetBrains Mono',monospace; font-weight:600;
  background:var(--dark-3) !important; color:var(--ink) !important; border:1px solid var(--border) !important;
}
.cd-macro-row .cd-pct{ color:var(--text-muted); font-size:.8rem; width:14px; }
.cd-suma{
  font-family:'JetBrains Mono',monospace; font-size:.78rem; text-align:right;
  padding-top:8px; border-top:1px dashed var(--border); margin-top:4px;
}
.cd-suma.ok{ color:#5BD99F; }
.cd-suma.mal{ color:#E0604C; }

/* IMC */
.cd-imc-linea{ display:flex; align-items:center; gap:10px; }
.cd-imc-badge{
  font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1rem;
  padding:5px 12px; border-radius:999px; border:1px solid;
}
.cd-imc-badge.ok{ color:#5BD99F; border-color:rgba(91,217,159,.4); background:rgba(31,157,101,.12); }
.cd-imc-badge.medio{ color:#F0A870; border-color:rgba(240,168,112,.4); background:rgba(220,120,60,.12); }
.cd-imc-badge.alto{ color:#E0604C; border-color:rgba(224,96,76,.4); background:rgba(224,96,76,.12); }
.cd-imc-txt{ color:var(--text-muted); font-size:.88rem; }

/* Los 4 pasos del cálculo */
.cd-pasos{ display:flex; flex-direction:column; gap:8px; }
.cd-paso{
  display:flex; align-items:center; gap:12px; padding:10px 14px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px;
  animation:drUp .4s cubic-bezier(.2,.8,.3,1) backwards;
}
.cd-paso:nth-child(2){ animation-delay:.06s; }
.cd-paso:nth-child(3){ animation-delay:.12s; }
.cd-paso:nth-child(4){ animation-delay:.18s; }
.cd-paso .n{
  width:26px; height:26px; min-width:26px; border-radius:8px;
  display:flex; align-items:center; justify-content:center;
  font-family:'JetBrains Mono',monospace; font-size:.76rem; font-weight:700;
  background:rgba(45,125,255,.14); color:var(--yellow); border:1px solid rgba(45,125,255,.3);
}
.cd-paso .d{ flex:1; display:flex; align-items:center; justify-content:space-between; gap:10px; }
.cd-paso .t{ font-size:.82rem; color:var(--text-muted); }
.cd-paso .v{ font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1rem; color:var(--ink); }
.cd-paso .v small{ font-size:.68rem; color:var(--text-muted); font-weight:500; }
.cd-paso.destacado{ border-color:rgba(45,125,255,.45); background:rgba(45,125,255,.07); }
.cd-paso.destacado .n{ background:var(--grad-brand); color:#fff; border-color:transparent; }
.cd-paso.destacado .t{ color:var(--ink); font-weight:600; }
.cd-paso.destacado .v{ color:var(--yellow); font-size:1.15rem; }

/* Objetivo con ajuste */
.cd-objetivo{
  margin-top:10px; padding:12px 16px; border-radius:12px;
  background:var(--grad-brand); color:#fff;
  display:flex; align-items:center; justify-content:space-between;
  box-shadow:var(--shadow-brand);
}
.cd-objetivo .lbl{ font-size:.78rem; opacity:.9; }
.cd-objetivo .val{ font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.25rem; }
.cd-objetivo .val small{ font-size:.66rem; opacity:.85; font-weight:500; }

/* Macros resultantes */
.cd-macros{ display:grid; grid-template-columns:repeat(3,1fr); gap:10px; }
.cd-macro{
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px;
  padding:12px 8px; text-align:center; position:relative; overflow:hidden;
}
.cd-macro::before{ content:''; position:absolute; top:0; left:0; right:0; height:3px; }
.cd-macro.hc::before{ background:#4D9FFF; }
.cd-macro.pr::before{ background:#5BD99F; }
.cd-macro.li::before{ background:#F0A870; }
.cd-macro .g{ font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.1rem; color:var(--ink); }
.cd-macro .l{ font-size:.68rem; letter-spacing:.1em; text-transform:uppercase; color:var(--text-muted); margin-top:2px; }

/* Tabla SMAE */
.cd-tabla-smae th{ font-size:.7rem; letter-spacing:.06em; text-transform:uppercase; color:var(--text-muted); }
.cd-tabla-smae td{ padding:.45rem .5rem; }
.cd-tabla-smae .cd-racion{
  width:74px; text-align:center; font-family:'JetBrains Mono',monospace; font-weight:600;
  background:var(--dark-3) !important; color:var(--ink) !important; border:1px solid var(--border) !important;
}
.cd-tabla-smae .cd-racion:focus{ border-color:var(--yellow) !important; box-shadow:0 0 0 3px rgba(45,125,255,.15) !important; }
.cd-tabla-smae tr.con-raciones{ background:rgba(45,125,255,.05); }
.cd-tabla-smae tr.con-raciones .cd-c-kcal{ color:var(--yellow); font-weight:700; }
.cd-tabla-smae tfoot th{ border-top:1px solid var(--border); padding:.55rem .5rem; }
.cd-tabla-smae tfoot .cd-total th{ color:var(--ink); font-size:.8rem; }
.cd-tabla-smae tfoot .cd-meta th{ color:var(--text-muted); font-size:.76rem; }
.cd-tabla-smae tfoot .cd-adecuacion th{ font-size:.76rem; }
.ad-ok{ color:#5BD99F !important; font-weight:700; }
.ad-medio{ color:#F0A870 !important; font-weight:700; }
.ad-mal{ color:#E0604C !important; font-weight:700; }

/* Historial de cálculos */
.cd-hist-fila{
  display:flex; align-items:center; justify-content:space-between; gap:10px;
  padding:10px 12px; background:var(--dark-3); border:1px solid var(--border);
  border-radius:10px; margin-bottom:8px;
}

/* ===== Historia clínica y seguimiento nutricional ===== */
.hc-aviso{ padding:10px 14px; border-radius:10px; }
.hc-aviso.nuevo{ background:rgba(45,125,255,.10); color:var(--yellow); border:1px solid rgba(45,125,255,.3); }
.hc-aviso.existe{ background:rgba(31,157,101,.12); color:#5BD99F; border:1px solid rgba(31,157,101,.3); }

.hc-checks{ display:grid; grid-template-columns:repeat(auto-fill, minmax(150px, 1fr)); gap:8px; }
.hc-check{
  display:flex; align-items:center; gap:8px; padding:8px 10px; cursor:pointer;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  font-size:.82rem; transition:border-color .2s, background .2s;
}
.hc-check:hover{ border-color:rgba(45,125,255,.35); }
.hc-check input{ accent-color:var(--yellow); width:15px; height:15px; cursor:pointer; }
.hc-check:has(input:checked){ border-color:var(--yellow); background:rgba(45,125,255,.08); }

.hc-grid-frec{ display:grid; grid-template-columns:repeat(auto-fill, minmax(215px, 1fr)); gap:8px; }
.hc-frec-row{ display:flex; align-items:center; gap:8px; }
.hc-frec-row span{ flex:1; font-size:.8rem; color:var(--text-muted); }
.hc-frec-row select{ width:118px; flex-shrink:0; }

.sg-imc{ text-align:center; padding-top:10px; border-top:1px dashed var(--border); }
.sg-consulta{
  display:flex; align-items:center; justify-content:space-between; gap:10px; flex-wrap:wrap;
  padding:10px 12px; background:var(--dark-3); border:1px solid var(--border);
  border-radius:10px; margin-bottom:8px;
}
.sg-consulta .f{ display:flex; align-items:center; gap:10px; }
.sg-consulta .fecha{ font-weight:600; font-size:.85rem; }
.sg-consulta .apego{
  font-family:'JetBrains Mono',monospace; font-size:.68rem; font-weight:700;
  padding:2px 9px; border-radius:999px; border:1px solid;
}
.sg-consulta .apego.alto{ color:#5BD99F; border-color:rgba(31,157,101,.4); background:rgba(31,157,101,.12); }
.sg-consulta .apego.medio{ color:#F0A870; border-color:rgba(240,168,112,.4); background:rgba(220,120,60,.12); }
.sg-consulta .apego.bajo{ color:#E0604C; border-color:rgba(224,96,76,.4); background:rgba(224,96,76,.12); }
.sg-consulta .datos{ font-size:.76rem; color:var(--text-muted); }

/* ===== Armado de menú por tiempo de comida ===== */
.dr-ali-ico{
  display:inline-flex; align-items:center; justify-content:center; flex-shrink:0;
  border-radius:12px; overflow:hidden; box-shadow:inset 0 -6px 10px rgba(0,0,0,.18);
}
.dr-ali-ico.dr-ali-foto{ background:var(--dark-3); border:1px solid var(--border); }
.dr-ali-ico img{ width:100%; height:100%; object-fit:cover; }

.mn-resumen{ display:flex; gap:18px; flex-wrap:wrap; }
.mn-res-item{ text-align:center; }
.mn-res-item .v{ font-weight:700; font-size:1.15rem; color:var(--ink); line-height:1.1; }
.mn-res-item .l{ font-size:.62rem; letter-spacing:.12em; text-transform:uppercase; color:var(--text-muted); margin-top:2px; }

.mn-tabla th{ font-size:.68rem; letter-spacing:.05em; text-transform:uppercase; color:var(--text-muted); vertical-align:middle; }
.mn-tabla td{ padding:.4rem .45rem; }
.mn-tabla .mn-rac{
  /* El relleno lateral heredado dejaba sólo 35 px de texto y cortaba el "0.5"
     por la mitad. Aquí se ajusta a la medida real del contenido. */
  width:74px; padding-left:6px; padding-right:6px;
  text-align:center; font-family:'JetBrains Mono',monospace; font-weight:600;
  background:var(--dark-3) !important; color:var(--ink) !important; border:1px solid var(--border) !important;
}
.mn-tabla .mn-rac:focus{ border-color:var(--yellow) !important; box-shadow:0 0 0 3px rgba(45,125,255,.15) !important; }
.mn-pendiente{ font-weight:700; font-size:.74rem; white-space:nowrap; }
.mn-pendiente .n{ font-family:'JetBrains Mono',monospace; }

/* Cómo se llena la tabla, en una línea sobre ella */
.mn-ayuda{
  display:flex; flex-wrap:wrap; align-items:center; gap:6px 14px;
  font-size:.76rem; color:var(--text-muted); line-height:1.5;
  background:rgba(45,125,255,.06); border:1px solid rgba(45,125,255,.16);
  border-radius:12px; padding:10px 14px; margin-bottom:14px;
}
.mn-ayuda b{ color:var(--ink); font-weight:600; }
.mn-ayuda .mn-eje{
  font-family:'JetBrains Mono',monospace; font-weight:600; color:var(--yellow);
  background:var(--dark-3); border:1px solid var(--border); border-radius:6px; padding:1px 7px;
}

.mn-comida{ animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards; }
.mn-kcal{
  font-size:.78rem; font-weight:700; color:var(--yellow);
  background:rgba(45,125,255,.10); border:1px solid rgba(45,125,255,.28);
  border-radius:999px; padding:3px 11px; white-space:nowrap;
}
.mn-chips{ display:flex; flex-wrap:wrap; gap:6px; }
.mn-chip{
  display:inline-flex; align-items:center; gap:6px; padding:4px 10px 4px 4px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:999px;
  font-size:.72rem; color:var(--text-muted);
}
.mn-chip b{ color:var(--ink); font-family:'JetBrains Mono',monospace; }

.mn-lista{ display:flex; flex-direction:column; gap:7px; }
.mn-alimento{
  display:flex; align-items:center; gap:10px; padding:7px 9px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px;
  animation:drSlideIn .35s cubic-bezier(.2,.8,.3,1) backwards;
}
.mn-alimento .mn-quitar{
  background:none; border:0; color:var(--text-muted); padding:2px 6px; font-size:.72rem;
  border-radius:8px; transition:color .2s, background .2s;
}
.mn-alimento .mn-quitar:hover{ color:#E0604C; background:rgba(224,96,76,.12); }
.mn-sep{ opacity:.5; margin:0 3px; }

/* Selector de alimentos */
.mn-opciones{ max-height:330px; overflow-y:auto; text-align:left; }
.mn-opcion{
  display:flex; align-items:center; gap:10px; padding:7px 9px; margin-bottom:6px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px; cursor:pointer;
  transition:border-color .18s, background .18s;
}
.mn-opcion:hover{ border-color:rgba(45,125,255,.4); }
.mn-opcion.activa{ border-color:var(--yellow); background:rgba(45,125,255,.08); }
.mn-toca{
  font-size:.6rem; letter-spacing:.1em; text-transform:uppercase; color:var(--yellow);
  background:rgba(45,125,255,.12); border:1px solid rgba(45,125,255,.3);
  border-radius:999px; padding:2px 8px; font-family:'JetBrains Mono',monospace; white-space:nowrap;
}

@media (prefers-reduced-motion: reduce){ .mn-comida, .mn-alimento{ animation:none; } }

/* Menú del socio: tarjetas de alimento con imagen */
.mn-grid-socio{ display:grid; grid-template-columns:repeat(auto-fill, minmax(190px, 1fr)); gap:10px; }
.mn-tarjeta-alimento{
  display:flex; align-items:center; gap:11px; padding:10px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  transition:transform .25s cubic-bezier(.4,0,.2,1), border-color .25s;
}
.mn-tarjeta-alimento:hover{ transform:translateY(-2px); border-color:rgba(45,125,255,.35); }
.mn-tarjeta-alimento .ta-txt{ min-width:0; }
.mn-tarjeta-alimento .ta-nombre{
  font-weight:600; font-size:.85rem; color:var(--ink);
  white-space:nowrap; overflow:hidden; text-overflow:ellipsis;
}
.mn-tarjeta-alimento .ta-porcion{ font-size:.74rem; color:var(--text-muted); margin-top:1px; }
.mn-tarjeta-alimento .ta-kcal{ font-size:.7rem; color:var(--yellow); font-weight:700; margin-top:2px; }

/* =====================================================
   Mi nutrición — línea de tiempo del día (socio)
   ===================================================== */

/* --- Anillo de kcal con progreso animado --- */
.nt-hero{
  display:flex; align-items:center; gap:26px; flex-wrap:wrap;
  padding:26px 28px; border-radius:var(--radius-md);
  background:var(--dark-2); border:1px solid var(--border); position:relative; overflow:hidden;
}
.nt-hero::before{
  content:''; position:absolute; top:-90px; right:-40px; width:280px; height:220px;
  background:radial-gradient(closest-side, rgba(45,125,255,.16), transparent); pointer-events:none;
}
.nt-anillo{ position:relative; width:132px; height:132px; flex-shrink:0; }
.nt-anillo svg{ transform:rotate(-90deg); }
.nt-anillo .pista{ fill:none; stroke:var(--dark-3); stroke-width:11; }
.nt-anillo .barra{
  fill:none; stroke:url(#ntGrad); stroke-width:11; stroke-linecap:round;
  transition:stroke-dashoffset 1.4s cubic-bezier(.25,.8,.3,1);
  filter:drop-shadow(0 0 8px rgba(45,125,255,.5));
}
.nt-anillo .centro{
  position:absolute; inset:0; display:flex; flex-direction:column;
  align-items:center; justify-content:center; text-align:center;
}
.nt-anillo .kcal{
  font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.6rem;
  line-height:1; color:var(--ink); font-variant-numeric:tabular-nums;
}
.nt-anillo .lbl{
  font-size:.58rem; letter-spacing:.16em; text-transform:uppercase;
  color:var(--text-muted); margin-top:4px;
}
.nt-hero-info{ flex:1; min-width:210px; position:relative; z-index:1; }
.nt-hero-info h3{ margin-bottom:4px; }

/* --- Barras de macronutrimentos --- */
.nt-macros{ display:flex; flex-direction:column; gap:10px; margin-top:14px; }
.nt-macro{ display:flex; align-items:center; gap:10px; }
.nt-macro .n{ font-size:.72rem; color:var(--text-muted); width:88px; flex-shrink:0; }
.nt-macro .pista{
  flex:1; height:7px; border-radius:999px; background:var(--dark-3); overflow:hidden;
}
.nt-macro .relleno{
  height:100%; border-radius:999px; width:0;
  transition:width 1.2s cubic-bezier(.25,.8,.3,1);
}
.nt-macro.hc .relleno{ background:linear-gradient(90deg,#2D7DFF,#7CB4FF); }
.nt-macro.pr .relleno{ background:linear-gradient(90deg,#1F9D65,#5BD99F); }
.nt-macro.li .relleno{ background:linear-gradient(90deg,#C77A34,#F0A870); }
.nt-macro .g{
  font-family:'JetBrains Mono',monospace; font-size:.76rem; font-weight:700;
  color:var(--ink); width:52px; text-align:right; flex-shrink:0;
}

/* --- Línea de tiempo --- */
.nt-timeline{ position:relative; padding-left:52px; margin-top:26px; }
.nt-timeline::before{
  content:''; position:absolute; left:19px; top:8px; bottom:8px; width:2px;
  background:linear-gradient(180deg, transparent, var(--border) 8%, var(--border) 92%, transparent);
}
.nt-bloque{
  position:relative; margin-bottom:18px;
  animation:ntEntra .6s cubic-bezier(.2,.8,.3,1) backwards;
}
@keyframes ntEntra{ from{ opacity:0; transform:translateX(22px); } }

/* Punto de la línea con la hora */
.nt-punto{
  position:absolute; left:-52px; top:16px; width:40px; height:40px; border-radius:50%;
  background:var(--dark-2); border:2px solid var(--border);
  display:flex; align-items:center; justify-content:center;
  font-family:'JetBrains Mono',monospace; font-size:.6rem; font-weight:700;
  color:var(--text-muted); z-index:2; transition:border-color .3s, color .3s, transform .3s;
}
.nt-bloque:hover .nt-punto{ border-color:var(--yellow); color:var(--yellow); transform:scale(1.08); }
.nt-punto::after{
  content:''; position:absolute; inset:-5px; border-radius:50%;
  border:1px solid rgba(45,125,255,.35); opacity:0;
}
.nt-bloque:hover .nt-punto::after{ animation:ntRadar 1.6s ease-out infinite; }
@keyframes ntRadar{ 0%{ transform:scale(1); opacity:.75; } 100%{ transform:scale(1.5); opacity:0; } }

.nt-card{
  background:var(--dark-2); border:1px solid var(--border);
  border-radius:var(--radius-md); padding:20px 22px; position:relative; overflow:hidden;
  transition:border-color .3s, transform .3s cubic-bezier(.4,0,.2,1), box-shadow .3s;
}
.nt-card::before{
  content:''; position:absolute; top:0; left:0; bottom:0; width:3px;
  background:var(--grad-brand); opacity:.65;
}
.nt-bloque:hover .nt-card{
  border-color:rgba(45,125,255,.32); transform:translateY(-2px); box-shadow:var(--shadow-lift);
}
.nt-card-cab{ display:flex; justify-content:space-between; align-items:center; gap:12px; flex-wrap:wrap; margin-bottom:14px; }
.nt-card-cab h5{ margin:0; font-size:1.02rem; }
.nt-card-cab .hora{ font-size:.72rem; color:var(--text-muted); }
.nt-badge-kcal{
  font-family:'JetBrains Mono',monospace; font-size:.76rem; font-weight:700;
  color:var(--yellow); background:rgba(45,125,255,.10);
  border:1px solid rgba(45,125,255,.28); border-radius:999px; padding:4px 12px; white-space:nowrap;
}

/* Chips de raciones */
.nt-chips{ display:flex; flex-wrap:wrap; gap:6px; margin-bottom:14px; }
.nt-chip{
  display:inline-flex; align-items:center; gap:6px; padding:4px 11px 4px 4px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:999px;
  font-size:.72rem; color:var(--text-muted);
  animation:drPop .4s cubic-bezier(.2,.8,.3,1) backwards;
}
.nt-chip b{ color:var(--ink); font-family:'JetBrains Mono',monospace; }

/* Tarjetas de alimento */
.nt-alimentos{ display:grid; grid-template-columns:repeat(auto-fill, minmax(176px,1fr)); gap:10px; }
.nt-ali{
  display:flex; align-items:center; gap:11px; padding:9px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  transition:transform .28s cubic-bezier(.4,0,.2,1), border-color .28s, box-shadow .28s;
  animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards;
}
.nt-ali:hover{
  transform:translateY(-3px) scale(1.015); border-color:rgba(45,125,255,.4);
  box-shadow:0 10px 26px rgba(0,0,0,.35);
}
.nt-ali .dr-ali-ico{ transition:transform .3s cubic-bezier(.34,1.56,.64,1); }
.nt-ali:hover .dr-ali-ico{ transform:scale(1.07) rotate(-3deg); }
.nt-ali .t{ min-width:0; }
.nt-ali .nom{
  font-weight:600; font-size:.83rem; color:var(--ink); line-height:1.25;
  /* Dos renglones en vez de uno: en una sola linea se cortaban nombres tan
     comunes como "Leche semidescremada" o "Agua de jamaica sin azucar", y el
     socio no alcanzaba a leer que le toca comer. */
  display:-webkit-box; -webkit-line-clamp:2; -webkit-box-orient:vertical;
  overflow:hidden;
}
.nt-ali .por{ font-size:.72rem; color:var(--text-muted); margin-top:1px; }
.nt-ali .kc{ font-size:.68rem; color:var(--yellow); font-weight:700; font-family:'JetBrains Mono',monospace; margin-top:2px; }

.nt-vacio{
  padding:14px; border:1px dashed var(--border); border-radius:12px;
  text-align:center; color:var(--text-muted); font-size:.8rem;
}

@media (max-width:575px){
  .nt-timeline{ padding-left:38px; }
  .nt-punto{ left:-38px; width:32px; height:32px; font-size:.54rem; }
  .nt-timeline::before{ left:15px; }
}
@media (prefers-reduced-motion: reduce){
  .nt-bloque, .nt-chip, .nt-ali{ animation:none; }
  .nt-anillo .barra, .nt-macro .relleno{ transition:none; }
}

/* ===== Armar menú — pulido y animaciones ===== */
.mn-tabla tbody tr{ animation:drSlideIn .4s cubic-bezier(.2,.8,.3,1) backwards; }
.mn-tabla tbody tr:hover{ background:rgba(45,125,255,.05); }
.mn-tabla .mn-rac{ transition:border-color .2s, box-shadow .2s, transform .18s; }
.mn-tabla .mn-rac:not([value="0"]){ border-color:rgba(45,125,255,.35) !important; }

/* Destello cuando el reparto automático acomoda un valor */
@keyframes mnAterriza{
  0%{ transform:scale(1); }
  40%{ transform:scale(1.16); box-shadow:0 0 0 4px rgba(45,125,255,.22); }
  100%{ transform:scale(1); }
}
.mn-rac.mn-aterriza{ animation:mnAterriza .5s cubic-bezier(.34,1.56,.64,1); }

/* La celda de pendiente celebra al cuadrar */
@keyframes mnCuadra{
  0%{ transform:scale(1); } 45%{ transform:scale(1.35); } 100%{ transform:scale(1); }
}
.mn-pendiente.mn-cuadra{ animation:mnCuadra .45s cubic-bezier(.34,1.56,.64,1); }

/* Indicador de adecuación en el resumen */
.mn-res-item .v{ transition:color .3s; }
.mn-barra-adec{
  height:6px; border-radius:999px; background:var(--dark-3);
  overflow:hidden; margin-top:10px; width:100%;
}
.mn-barra-adec span{
  display:block; height:100%; border-radius:999px; width:0;
  background:var(--grad-brand); transition:width 1s cubic-bezier(.25,.8,.3,1);
}
.mn-barra-adec.mal span{ background:linear-gradient(90deg,#C0392B,#E0604C); }
.mn-barra-adec.medio span{ background:linear-gradient(90deg,#C77A34,#F0A870); }
.mn-barra-adec.ok span{ background:linear-gradient(90deg,#1F9D65,#5BD99F); }

.mn-comida{ transition:border-color .3s, transform .3s cubic-bezier(.4,0,.2,1); }
.mn-comida:hover{ border-color:rgba(45,125,255,.3); transform:translateY(-2px); }
.mn-alimento{ transition:transform .25s cubic-bezier(.4,0,.2,1), border-color .25s; }
.mn-alimento:hover{ transform:translateX(3px); border-color:rgba(45,125,255,.35); }
.mn-chip{ animation:drPop .4s cubic-bezier(.2,.8,.3,1) backwards; }
.mn-opcion .dr-ali-ico{ transition:transform .25s cubic-bezier(.34,1.56,.64,1); }
.mn-opcion:hover .dr-ali-ico{ transform:scale(1.08); }

@media (prefers-reduced-motion: reduce){
  .mn-tabla tbody tr, .mn-chip{ animation:none; }
  .mn-rac.mn-aterriza, .mn-pendiente.mn-cuadra{ animation:none; }
  .mn-barra-adec span{ transition:none; }
}

/* Subgrupo dentro del chip de raciones (distingue "magro" de "semigraso") */
.nt-chip .sub{
  font-style:normal; font-size:.64rem; color:var(--text-muted);
  opacity:.85; margin-left:4px; white-space:nowrap;
}
.nt-chip .sub::before{ content:'· '; }

/* Marca del 100 % en la barra de adecuación.
   La barra llega hasta 130 % para que se note cuando el menú se pasa;
   sin esta marca, un 99 % correcto se veía como una barra a tres cuartos. */
.mn-barra-adec{ position:relative; }
.mn-barra-adec::after{
  content:''; position:absolute; top:-2px; bottom:-2px; left:76.92%;
  width:2px; background:var(--text-muted); opacity:.55; border-radius:2px;
}
.mn-barra-adec-pie{
  display:flex; justify-content:space-between; margin-top:4px;
  font-family:'JetBrains Mono',monospace; font-size:.58rem; color:var(--text-muted);
}

/* Botón de cambiar alimento (socio) */
.nt-ali{ position:relative; }
.nt-cambiar{
  background:none; border:1px solid var(--border); color:var(--text-muted);
  width:28px; height:28px; min-width:28px; border-radius:9px; padding:0;
  display:flex; align-items:center; justify-content:center; font-size:.74rem;
  cursor:pointer; flex-shrink:0; opacity:.55;
  transition:opacity .2s, color .2s, border-color .2s, transform .25s cubic-bezier(.34,1.56,.64,1);
}
.nt-ali:hover .nt-cambiar{ opacity:1; }
.nt-cambiar:hover{ color:var(--yellow); border-color:var(--yellow); transform:rotate(180deg); }
.nt-ali .cambiado{
  font-size:.63rem; color:var(--text-muted); margin-top:3px;
  white-space:nowrap; overflow:hidden; text-overflow:ellipsis; opacity:.8;
}
.nt-ali .cambiado i{ color:var(--yellow); margin-right:2px; }

/* Selector de alimentos equivalentes */
.nt-opciones{ max-height:320px; overflow-y:auto; }
.nt-opcion{
  display:flex; align-items:center; gap:10px; padding:8px 10px; margin-bottom:6px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px; cursor:pointer;
  transition:border-color .18s, background .18s, transform .18s;
}
.nt-opcion:hover{ border-color:rgba(45,125,255,.4); transform:translateX(2px); }
.nt-opcion.activa{ border-color:var(--yellow); background:rgba(45,125,255,.08); }

/* En móvil el botón siempre visible (no hay hover) */
@media (hover: none){ .nt-cambiar{ opacity:1; } }
@media (prefers-reduced-motion: reduce){ .nt-cambiar:hover{ transform:none; } }

/* Aviso de que el socio cambió un alimento (vista del nutriólogo) */
.mn-alimento.fue-cambiado{ border-color:rgba(45,125,255,.4); background:rgba(45,125,255,.05); }
.mn-cambio-aviso{
  font-size:.64rem; color:var(--yellow); margin-top:3px;
  white-space:nowrap; overflow:hidden; text-overflow:ellipsis;
}
.mn-cambio-aviso b{ color:var(--ink); font-weight:600; }

/* ===== Fotos del catálogo de alimentos ===== */
.fa-progreso{ min-width:180px; }
.fa-progreso .v{ font-weight:700; font-size:1.2rem; color:var(--ink); }
.fa-progreso .l{ font-size:.62rem; letter-spacing:.12em; text-transform:uppercase; color:var(--text-muted); }
.fa-barra{ height:6px; border-radius:999px; background:var(--dark-3); overflow:hidden; margin-top:6px; }
.fa-barra span{ display:block; height:100%; background:var(--grad-brand); border-radius:999px; transition:width .6s cubic-bezier(.25,.8,.3,1); }

.fa-nota{ border-color:rgba(45,125,255,.25) !important; background:rgba(45,125,255,.05) !important; }

.fa-grid{ display:grid; grid-template-columns:repeat(auto-fill, minmax(168px,1fr)); gap:12px; }
.fa-item{
  background:var(--dark-2); border:1px solid var(--border); border-radius:14px;
  overflow:hidden; transition:border-color .25s, transform .25s cubic-bezier(.4,0,.2,1);
  animation:drUp .4s cubic-bezier(.2,.8,.3,1) backwards;
}
.fa-item:hover{ border-color:rgba(45,125,255,.35); transform:translateY(-2px); }
.fa-item.arrastrando{ border-color:var(--yellow); box-shadow:0 0 0 3px rgba(45,125,255,.18); }

.fa-zona{
  position:relative; display:flex; align-items:center; justify-content:center;
  height:118px; background:var(--dark-3); cursor:pointer; overflow:hidden; margin:0;
}
.fa-zona img{ width:100%; height:100%; object-fit:cover; display:block; }
.fa-zona .dr-ali-ico{ box-shadow:none; }
.fa-overlay{
  position:absolute; inset:0; display:flex; align-items:center; justify-content:center;
  background:rgba(6,9,14,.62); color:#fff; font-size:1.25rem;
  opacity:0; transition:opacity .22s;
}
.fa-zona:hover .fa-overlay{ opacity:1; }
.fa-item.subiendo .fa-overlay{ opacity:1; }
.fa-item.subiendo .fa-overlay i::before{ content:"\f130"; }  /* reloj de arena */
.fa-item.subiendo .fa-overlay{ animation:drPulseSoft 1s ease-in-out infinite; }
@keyframes drPulseSoft{ 0%,100%{ opacity:.75; } 50%{ opacity:1; } }

@keyframes faListo{
  0%{ transform:scale(1); } 40%{ transform:scale(1.05); box-shadow:0 0 0 4px rgba(31,157,101,.3); }
  100%{ transform:scale(1); }
}
.fa-item.recien-subida{ animation:faListo .85s cubic-bezier(.34,1.56,.64,1); border-color:#5BD99F; }

.fa-txt{ padding:9px 11px 11px; }
.fa-nombre{ font-weight:600; font-size:.82rem; color:var(--ink); line-height:1.25; }
.fa-porcion{ font-size:.71rem; color:var(--text-muted); margin-top:1px; }
.fa-grupo{
  font-size:.62rem; color:var(--text-muted); opacity:.75; margin-top:3px;
  white-space:nowrap; overflow:hidden; text-overflow:ellipsis;
}
.fa-item:not(.con-foto) .fa-zona::after{
  content:'sin foto'; position:absolute; bottom:6px; right:7px;
  font-family:'JetBrains Mono',monospace; font-size:.55rem; letter-spacing:.08em;
  color:var(--text-muted); background:rgba(6,9,14,.7); padding:2px 6px; border-radius:999px;
}

@media (prefers-reduced-motion: reduce){
  .fa-item, .fa-item.recien-subida, .fa-item.subiendo .fa-overlay{ animation:none; }
}

/* ===== Recetario ===== */
.rc-grid{ display:grid; grid-template-columns:repeat(auto-fill, minmax(300px,1fr)); gap:14px; }
.rc-card{
  background:var(--dark-2); border:1px solid var(--border); border-radius:var(--radius-md);
  overflow:hidden; display:flex; flex-direction:column;
  transition:transform .28s cubic-bezier(.4,0,.2,1), border-color .28s, box-shadow .28s;
  animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards;
}
.rc-card:hover{ transform:translateY(-3px); border-color:rgba(45,125,255,.35); box-shadow:var(--shadow-lift); }
.rc-foto{
  position:relative; height:130px; background:var(--dark-3);
  display:flex; align-items:center; justify-content:center; overflow:hidden;
}
.rc-foto img{ width:100%; height:100%; object-fit:cover; }
.rc-sinfoto{ font-size:2.4rem; color:var(--yellow); opacity:.35; }
.rc-tag{
  position:absolute; top:8px; left:8px; font-family:'JetBrains Mono',monospace;
  font-size:.6rem; letter-spacing:.1em; text-transform:uppercase; color:#fff;
  background:rgba(18,102,241,.9); padding:3px 9px; border-radius:999px;
}
.rc-body{ padding:12px 14px 11px; flex:1; display:flex; flex-direction:column; }
.rc-nombre{ font-size:.96rem; margin:0 0 3px; }
.rc-desc{
  font-size:.76rem; color:var(--text-muted); margin:0 0 8px;
  display:-webkit-box; -webkit-line-clamp:2; -webkit-box-orient:vertical; overflow:hidden;
}
.rc-macros{
  display:flex; flex-wrap:wrap; gap:9px; font-family:'JetBrains Mono',monospace;
  font-size:.72rem; color:var(--text-muted); margin-bottom:5px;
}
.rc-kcal{ color:var(--yellow); font-weight:700; }
.rc-micro{ font-size:.66rem; color:var(--text-muted); opacity:.8; margin-bottom:8px; }
.rc-chips{ display:flex; flex-wrap:wrap; gap:5px; margin-bottom:10px; }
.rc-chip{
  display:inline-flex; align-items:center; gap:5px; padding:2px 8px 2px 2px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:999px;
  font-size:.66rem; color:var(--text-muted);
}
.rc-chip b{ color:var(--ink); font-family:'JetBrains Mono',monospace; }
.rc-pie{
  display:flex; justify-content:space-between; align-items:center;
  font-size:.7rem; margin-top:auto; padding-top:8px; border-top:1px solid var(--border);
}
.rc-acciones button{
  background:none; border:0; color:var(--text-muted); padding:3px 6px;
  border-radius:7px; font-size:.8rem; transition:color .2s, background .2s;
}
.rc-acciones button:hover{ color:var(--yellow); background:rgba(45,125,255,.1); }
/* La receta que sale en las sugerencias de los socios. Se marca en verde y no
   en el azul de la marca, porque no es "seleccionada": es "publicada", que es
   un estado del mundo y no de la pantalla. */
.rc-acciones button.rc-publicada{ color:#4ADE80; }
.rc-acciones button.rc-publicada:hover{ color:#4ADE80; background:rgba(74,222,128,.12); }

/* Editor y vista de receta */
.rc-ing-editor{ max-height:230px; overflow-y:auto; }
.rc-ing-fila{
  display:flex; align-items:center; gap:9px; padding:6px 8px; margin-bottom:5px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
}
.rc-ing-fila .nom{ flex:1; font-size:.8rem; overflow:hidden; }
.rc-ing-fila .por{ display:block; font-style:normal; font-size:.67rem; color:var(--text-muted); }
.rc-ing-fila .rc-rac{
  width:70px; text-align:center; font-family:'JetBrains Mono',monospace;
  background:var(--dark-2) !important; color:var(--ink) !important; border:1px solid var(--border) !important;
}
.rc-quitar{ background:none; border:0; color:var(--text-muted); padding:2px 5px; border-radius:6px; font-size:.7rem; }
.rc-quitar:hover{ color:#E0604C; background:rgba(224,96,76,.12); }
.rc-totales{
  margin-top:8px; padding:8px 11px; border-radius:10px; font-size:.8rem;
  background:rgba(45,125,255,.08); border:1px solid rgba(45,125,255,.25);
  font-family:'JetBrains Mono',monospace;
}
.rc-totales b{ color:var(--yellow); }
.rc-opciones{ max-height:300px; overflow-y:auto; }
.rc-opcion{
  display:flex; align-items:center; gap:9px; padding:6px 9px; margin-bottom:5px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px; cursor:pointer;
  transition:border-color .18s, background .18s;
}
.rc-opcion:hover{ border-color:rgba(45,125,255,.4); }
.rc-opcion.activa{ border-color:var(--yellow); background:rgba(45,125,255,.08); }

.rc-ver-macros{ display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }
.rc-ver-macros div{
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  padding:9px 4px; text-align:center;
}
.rc-ver-macros b{ display:block; font-family:'JetBrains Mono',monospace; font-size:1rem; color:var(--ink); }
.rc-ver-macros span{ font-size:.6rem; letter-spacing:.1em; text-transform:uppercase; color:var(--text-muted); }
.rc-h{ font-size:.78rem; letter-spacing:.1em; text-transform:uppercase; color:var(--text-muted); margin-bottom:7px; }
.rc-ing-lista{ display:flex; flex-direction:column; gap:5px; }
.rc-ing{
  display:flex; align-items:center; gap:9px; padding:6px 9px; font-size:.82rem;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
}
.rc-prep{
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  padding:10px 12px; font-size:.82rem; line-height:1.6; color:var(--text-muted);
}

@media (prefers-reduced-motion: reduce){ .rc-card{ animation:none; } }

/* ===== Menú semanal, recetas en el selector y tipo de plan ===== */
.mn-badge-semanal{
  font-family:'JetBrains Mono',monospace; font-size:.58rem; letter-spacing:.1em;
  text-transform:uppercase; color:#fff; background:var(--grad-brand);
  padding:2px 9px; border-radius:999px; vertical-align:middle; margin-left:6px;
}
.mn-dias{ display:flex; gap:6px; flex-wrap:wrap; }
.mn-dia{
  flex:1; min-width:64px; background:var(--dark-3); border:1px solid var(--border);
  border-radius:12px; padding:8px 4px; text-align:center; cursor:pointer;
  transition:border-color .2s, background .2s, transform .2s;
}
.mn-dia:hover{ border-color:rgba(45,125,255,.4); transform:translateY(-1px); }
.mn-dia.activo{ border-color:var(--yellow); background:rgba(45,125,255,.1); }
.mn-dia .n{ display:block; font-size:.72rem; font-weight:600; color:var(--ink); }
.mn-dia .k{
  display:block; font-family:'JetBrains Mono',monospace; font-size:.66rem;
  color:var(--text-muted); margin-top:2px;
}
.mn-dia.con-menu .k{ color:var(--yellow); font-weight:700; }

.mn-copiar{ display:grid; grid-template-columns:repeat(2,1fr); gap:7px; }
.mn-copiar-op{
  display:flex; align-items:center; gap:8px; padding:8px 11px; cursor:pointer;
  background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  font-size:.83rem; transition:border-color .2s;
}
.mn-copiar-op:has(input:checked){ border-color:var(--yellow); background:rgba(45,125,255,.08); }
.mn-copiar-op input{ accent-color:var(--yellow); width:15px; height:15px; }

.mn-tipo{ display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }
.mn-tipo-op{
  padding:10px 12px; background:var(--dark-3); border:1px solid var(--border);
  border-radius:12px; cursor:pointer; transition:border-color .2s, background .2s;
}
.mn-tipo-op.activa{ border-color:var(--yellow); background:rgba(45,125,255,.08); }
.mn-tipo-op input{ display:none; }
.mn-tipo-op .t{ display:block; font-weight:600; font-size:.86rem; color:var(--ink); }
.mn-tipo-op .d{ display:block; font-size:.68rem; color:var(--text-muted); margin-top:2px; }

.mn-tabs{ display:flex; gap:6px; margin-bottom:10px; }
.mn-tab{
  flex:1; background:var(--dark-3); border:1px solid var(--border); border-radius:10px;
  padding:7px 10px; font-size:.82rem; color:var(--text-muted); cursor:pointer;
  transition:border-color .2s, color .2s, background .2s;
}
.mn-tab.activa{ border-color:var(--yellow); color:var(--ink); background:rgba(45,125,255,.08); }
.mn-tab .n{
  font-family:'JetBrains Mono',monospace; font-size:.66rem; opacity:.7; margin-left:3px;
}
.mn-ico-receta{
  width:38px; height:38px; min-width:38px; border-radius:11px;
  display:flex; align-items:center; justify-content:center; font-size:1.05rem; color:#fff;
  background:linear-gradient(135deg,#E0A33C,#B4761C);
}

/* ===== Menú semanal y micros en la vista del socio ===== */
.nt-dias{ display:flex; gap:6px; flex-wrap:wrap; margin-top:16px; }
.nt-dia{
  flex:1; min-width:62px; position:relative; background:var(--dark-2);
  border:1px solid var(--border); border-radius:14px; padding:9px 4px;
  text-align:center; cursor:pointer;
  transition:border-color .22s, background .22s, transform .22s;
}
.nt-dia:hover{ border-color:rgba(45,125,255,.4); transform:translateY(-2px); }
.nt-dia.activo{ border-color:var(--yellow); background:rgba(45,125,255,.1); }
.nt-dia .n{ display:block; font-size:.74rem; font-weight:600; color:var(--ink); }
.nt-dia .k{
  display:block; font-family:'JetBrains Mono',monospace; font-size:.66rem;
  color:var(--text-muted); margin-top:2px;
}
.nt-dia.activo .k{ color:var(--yellow); font-weight:700; }
.nt-dia .p{
  position:absolute; top:6px; right:6px; width:6px; height:6px; border-radius:50%;
  background:var(--yellow); animation:drDotPulse 2s ease-in-out infinite;
}

/* Recetas dentro del menú del socio */
.nt-ali.es-receta{ cursor:pointer; border-color:rgba(224,163,60,.3); }
.nt-ali.es-receta:hover{ border-color:rgba(224,163,60,.6); }
.nt-ico-receta{
  width:56px; height:56px; min-width:56px; border-radius:12px;
  display:flex; align-items:center; justify-content:center; font-size:1.4rem; color:#fff;
  background:linear-gradient(135deg,#E0A33C,#B4761C); flex-shrink:0;
  box-shadow:inset 0 -6px 10px rgba(0,0,0,.18);
}
.nt-flecha{ color:var(--text-muted); font-size:.8rem; opacity:.6; }

/* Micronutrimentos */
.nt-micros{ display:grid; grid-template-columns:repeat(auto-fill, minmax(160px,1fr)); gap:12px; }
.nt-micro{
  background:var(--dark-3); border:1px solid var(--border);
  border-radius:12px; padding:10px 12px;
}
.nt-micro .cab{ display:flex; justify-content:space-between; align-items:baseline; margin-bottom:6px; }
.nt-micro .n{ font-size:.76rem; color:var(--text-muted); }
.nt-micro .v{ font-size:.86rem; font-weight:700; }
.nt-micro .v.ok{ color:#5BD99F; }
.nt-micro .v.bajo{ color:#F0A870; }
.nt-micro .pista{ height:5px; border-radius:999px; background:var(--dark-2); overflow:hidden; }
.nt-micro .relleno{ display:block; height:100%; border-radius:999px; transition:width .9s cubic-bezier(.25,.8,.3,1); }
.nt-micro .relleno.ok{ background:linear-gradient(90deg,#1F9D65,#5BD99F); }
.nt-micro .relleno.bajo{ background:linear-gradient(90deg,#C77A34,#F0A870); }
.nt-micro .ref{ font-size:.62rem; color:var(--text-muted); opacity:.7; margin-top:4px; text-align:right; }

@media (prefers-reduced-motion: reduce){ .nt-dia .p{ animation:none; } }

/* ===== Antropometría ISAK ===== */
.an-fila{ display:flex; align-items:center; gap:10px; margin-bottom:7px; }
.an-fila .et{ flex:1; font-size:.8rem; color:var(--text-muted); }
.an-fila .et .usa{
  display:block; font-style:normal; font-size:.6rem; opacity:.65;
  font-family:'JetBrains Mono',monospace; letter-spacing:.03em;
}
.an-fila input{
  width:84px; flex-shrink:0; text-align:center;
  font-family:'JetBrains Mono',monospace; font-weight:600;
  background:var(--dark-3) !important; color:var(--ink) !important; border:1px solid var(--border) !important;
}
.an-fila input:focus{ border-color:var(--yellow) !important; box-shadow:0 0 0 3px rgba(45,125,255,.15) !important; }
.an-fila input:not(:placeholder-shown){ border-color:rgba(45,125,255,.35) !important; }

.an-faltan{ margin:0; padding-left:16px; font-size:.72rem; color:var(--text-muted); }
.an-faltan li{ margin-bottom:3px; }

.an-grasa{
  text-align:center; padding:14px 10px; border-radius:14px;
  background:rgba(45,125,255,.08); border:1px solid rgba(45,125,255,.28);
  animation:drPop .45s cubic-bezier(.2,.8,.3,1);
}
.an-grasa .v{ font-size:2.1rem; font-weight:700; color:var(--yellow); line-height:1; }
.an-grasa .v small{ font-size:1rem; }
.an-grasa .l{ font-size:.62rem; letter-spacing:.14em; text-transform:uppercase; color:var(--text-muted); margin-top:3px; }
.an-grasa .f{ font-size:.66rem; color:var(--text-muted); margin-top:5px; font-family:'JetBrains Mono',monospace; }

.an-comp{ display:grid; grid-template-columns:1fr 1fr; gap:8px; margin-top:10px; }
.an-comp div{
  background:var(--dark-3); border:1px solid var(--border); border-radius:11px;
  padding:9px 6px; text-align:center;
}
.an-comp b{ display:block; font-size:.92rem; color:var(--ink); }
.an-comp span{ font-size:.6rem; letter-spacing:.08em; text-transform:uppercase; color:var(--text-muted); }

.an-icc{
  display:flex; align-items:center; justify-content:space-between; gap:8px;
  margin-top:10px; padding:9px 12px; border-radius:11px;
  background:var(--dark-3); border:1px solid var(--border); font-size:.74rem;
}
.an-icc b{ font-size:.95rem; }
.an-icc i{ font-style:normal; font-size:.66rem; }
.an-icc.normal b, .an-icc.normal i{ color:#5BD99F; }
.an-icc.elevado{ border-color:rgba(240,168,112,.4); background:rgba(220,120,60,.1); }
.an-icc.elevado b, .an-icc.elevado i{ color:#F0A870; }

.an-hist{
  display:flex; align-items:center; justify-content:space-between; gap:10px; flex-wrap:wrap;
  padding:10px 12px; background:var(--dark-3); border:1px solid var(--border);
  border-radius:11px; margin-bottom:8px;
}

/* =====================================================
   Tablero del nutriólogo (lista de pendientes)
   ===================================================== */
.dn-stat{ text-align:center; animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards; }
.dn-stat i{ font-size:1.15rem; color:var(--text-muted); display:block; margin-bottom:4px; }
.dn-stat.clickable{ cursor:pointer; }
.dn-stat.clickable:hover{ border-color:rgba(45,125,255,.4); }
.dn-stat.alerta{ border-color:rgba(240,168,112,.4); }
.dn-stat.alerta i, .dn-stat.alerta .value{ color:#F0A870 !important; }

.dn-filtros{ display:flex; gap:6px; flex-wrap:wrap; justify-content:flex-end; }
.dn-filtro{
  background:var(--dark-3); border:1px solid var(--border); border-radius:999px;
  padding:6px 14px; font-size:.76rem; color:var(--text-muted); cursor:pointer;
  transition:border-color .2s, color .2s, background .2s;
}
.dn-filtro:hover{ border-color:rgba(45,125,255,.4); }
.dn-filtro.activo{ border-color:var(--yellow); color:var(--ink); background:rgba(45,125,255,.1); }

.dn-card{
  display:block; height:100%; text-decoration:none; color:inherit;
  background:var(--dark-2); border:1px solid var(--border);
  border-radius:var(--radius-md); padding:16px 18px; position:relative; overflow:hidden;
  transition:transform .28s cubic-bezier(.4,0,.2,1), border-color .28s, box-shadow .28s;
  animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards;
}
.dn-card::before{ content:''; position:absolute; top:0; left:0; bottom:0; width:3px; }
.dn-card.ok::before{ background:#1F9D65; }
.dn-card.pendiente::before{ background:#C77A34; }
.dn-card.urgente::before{ background:var(--grad-brand); }
.dn-card:hover{ transform:translateY(-3px); border-color:rgba(45,125,255,.4); box-shadow:var(--shadow-lift); color:inherit; }

.dn-cab{ display:flex; align-items:center; gap:11px; margin-bottom:10px; }
.dn-nom{ flex:1; min-width:0; }
.dn-nom h6{ margin:0; font-size:.92rem; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.dn-nom span{ font-size:.72rem; color:var(--text-muted); }
.dn-contador{
  width:26px; height:26px; border-radius:50%; flex-shrink:0;
  display:flex; align-items:center; justify-content:center;
  font-family:'JetBrains Mono',monospace; font-size:.74rem; font-weight:700;
  background:rgba(240,168,112,.15); color:#F0A870; border:1px solid rgba(240,168,112,.35);
}
.dn-ok{ color:#5BD99F; font-size:1.1rem; }

.dn-mini{
  display:flex; gap:12px; flex-wrap:wrap; font-size:.72rem;
  color:var(--text-muted); margin-bottom:9px; padding-bottom:9px;
  border-bottom:1px solid var(--border);
}
.dn-mini b{ font-family:'JetBrains Mono',monospace; color:var(--yellow); }
.dn-mini .plan{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis; max-width:170px; }

.dn-pend{ display:flex; flex-direction:column; gap:5px; }
.dn-tag{
  display:flex; align-items:center; gap:6px; font-size:.7rem;
  color:var(--text-muted); background:var(--dark-3);
  border:1px solid var(--border); border-radius:8px; padding:4px 9px;
}
.dn-tag i{ font-size:.68rem; flex-shrink:0; }
.dn-tag.seguimiento, .dn-tag.cambios{ color:#F0A870; border-color:rgba(240,168,112,.3); }
.dn-tag.mas{ opacity:.7; justify-content:center; }
.dn-aldia{ font-size:.74rem; color:#5BD99F; }

/* =====================================================
   Ficha del paciente
   ===================================================== */
.pc-hero{
  display:flex; align-items:center; gap:18px; flex-wrap:wrap;
  padding:20px 24px; border-radius:var(--radius-md);
  background:var(--dark-2); border:1px solid var(--border); position:relative; overflow:hidden;
}
.pc-hero::before{
  content:''; position:absolute; top:-80px; right:-30px; width:260px; height:200px;
  background:radial-gradient(closest-side, rgba(45,125,255,.14), transparent); pointer-events:none;
}
.pc-hero-txt{ flex:1; min-width:200px; position:relative; z-index:1; }
.pc-objetivo{
  font-size:.78rem; color:var(--yellow); margin-top:6px;
  background:rgba(45,125,255,.08); border:1px solid rgba(45,125,255,.25);
  border-radius:9px; padding:5px 11px; display:inline-block;
}

.pc-pendientes{ border-color:rgba(240,168,112,.3) !important; }
.pc-pend-lista{ display:flex; flex-direction:column; gap:7px; }
.pc-pend{
  display:flex; align-items:center; gap:11px; padding:9px 13px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:11px;
  animation:drSlideIn .4s cubic-bezier(.2,.8,.3,1) backwards;
}
.pc-pend i{ color:#F0A870; flex-shrink:0; }
.pc-pend .t{ flex:1; font-size:.84rem; }
.pc-pend.cambios i, .pc-pend.seguimiento i{ color:var(--yellow); }

.pc-bloque{ animation:drUp .45s cubic-bezier(.2,.8,.3,1) backwards; }
.pc-datos{ display:flex; gap:16px; flex-wrap:wrap; }
.pc-datos > div{ text-align:left; }
.pc-datos b{ display:block; font-size:1.05rem; color:var(--ink); }
.pc-datos span{ font-size:.66rem; letter-spacing:.08em; text-transform:uppercase; color:var(--text-muted); }
.pc-tend{ font-family:'JetBrains Mono',monospace; font-size:.62rem; margin-left:4px; text-transform:none; letter-spacing:0; }
.pc-tend.sube{ color:#F0A870; }
.pc-tend.baja{ color:#5BD99F; }
.pc-tend.igual{ color:var(--text-muted); }

.pc-kcal{ font-family:'JetBrains Mono',monospace; font-weight:700; font-size:1.9rem; color:var(--yellow); line-height:1; }
.pc-kcal small{ font-size:.62rem; color:var(--text-muted); margin-left:5px; font-weight:500; }
.pc-macros-mini{ display:flex; gap:10px; flex-wrap:wrap; margin-top:7px; font-size:.74rem; font-family:'JetBrains Mono',monospace; }
.pc-macros-mini .hc{ color:#4D9FFF; } .pc-macros-mini .pr{ color:#5BD99F; } .pc-macros-mini .li{ color:#F0A870; }

.pc-diag{ background:var(--dark-3); border:1px solid var(--border); border-radius:11px; padding:10px 13px; font-size:.84rem; }
.pc-diag .l{ display:block; font-size:.6rem; letter-spacing:.12em; text-transform:uppercase; color:var(--text-muted); margin-bottom:3px; }
.pc-fecha{ font-size:.7rem; color:var(--text-muted); margin:9px 0 0; }
.pc-apego.alto{ color:#5BD99F; } .pc-apego.medio{ color:#F0A870; } .pc-apego.bajo{ color:#E0604C; }
.pc-alerta{
  font-size:.64rem; color:#F0A870; background:rgba(220,120,60,.12);
  border:1px solid rgba(240,168,112,.32); border-radius:999px; padding:2px 9px; white-space:nowrap;
}

.pc-cambios{ background:var(--dark-3); border:1px solid rgba(45,125,255,.25); border-radius:12px; padding:11px 14px; }
.pc-cambios .cab{ font-size:.76rem; color:var(--yellow); font-weight:600; margin-bottom:7px; }
.pc-cambio{ font-size:.78rem; padding:5px 0; border-top:1px solid var(--border); }
.pc-cambio:first-of-type{ border-top:0; }
.pc-cambio .c{ color:var(--text-muted); font-size:.68rem; display:block; }
.pc-cambio s{ color:var(--text-muted); }
.pc-cambio .m{ display:block; font-size:.7rem; color:var(--text-muted); font-style:italic; }

@media (prefers-reduced-motion: reduce){
  .dn-stat, .dn-card, .pc-pend, .pc-bloque{ animation:none; }
}

/* =====================================================
   Tablero y ficha — pulido visual
   ===================================================== */

/* ---- Anillo de avance del expediente (tarjeta del tablero) ---- */
.dn-anillo{ position:relative; width:46px; height:46px; flex-shrink:0; }
.dn-anillo svg{ transform:rotate(-90deg); display:block; }
.dn-anillo .pista{ fill:none; stroke:var(--dark-3); stroke-width:4; }
.dn-anillo .barra{
  fill:none; stroke-width:4; stroke-linecap:round;
  transition:stroke-dashoffset 1s cubic-bezier(.25,.8,.3,1);
}
.dn-anillo.completo .barra{ stroke:#5BD99F; filter:drop-shadow(0 0 4px rgba(91,217,159,.5)); }
.dn-anillo.parcial .barra{ stroke:var(--yellow); filter:drop-shadow(0 0 4px rgba(45,125,255,.45)); }
.dn-anillo.bajo .barra{ stroke:#F0A870; filter:drop-shadow(0 0 4px rgba(240,168,112,.45)); }
.dn-anillo .n{
  position:absolute; inset:0; display:flex; align-items:center; justify-content:center;
  font-family:'JetBrains Mono',monospace; font-size:.62rem; font-weight:700; color:var(--ink);
}

/* ---- Tarjeta de paciente: brillo al pasar el cursor ---- */
.dn-card{ isolation:isolate; }
.dn-card::after{
  content:''; position:absolute; inset:0; pointer-events:none; opacity:0;
  background:radial-gradient(420px circle at var(--mx,50%) var(--my,50%), rgba(45,125,255,.10), transparent 55%);
  transition:opacity .3s;
}
.dn-card:hover::after{ opacity:1; }
.dn-card.urgente::before{ animation:dnPulsoBarra 2.4s ease-in-out infinite; }
@keyframes dnPulsoBarra{ 0%,100%{ opacity:1; } 50%{ opacity:.45; } }

.dn-contador{ animation:drPop .5s cubic-bezier(.34,1.56,.64,1) backwards; animation-delay:.25s; }
.dn-tag{ animation:drSlideIn .38s cubic-bezier(.2,.8,.3,1) backwards; }
.dn-card:hover .dn-tag{ border-color:rgba(45,125,255,.28); }

/* Las tarjetas de arriba reaccionan al pasar el cursor */
.dn-stat{ transition:transform .28s cubic-bezier(.4,0,.2,1), border-color .28s, box-shadow .28s; }
.dn-stat.clickable:hover{ transform:translateY(-3px); box-shadow:var(--shadow-lift); }
.dn-stat.alerta i{ animation:dnLatido 2.6s ease-in-out infinite; }
@keyframes dnLatido{ 0%,100%{ transform:scale(1); } 12%{ transform:scale(1.16); } 24%{ transform:scale(1); } }
.dn-filtro{ position:relative; overflow:hidden; }
.dn-filtro.activo::after{
  content:''; position:absolute; left:10%; right:10%; bottom:3px; height:2px;
  background:var(--grad-brand); border-radius:2px; animation:dnSubraya .35s cubic-bezier(.2,.8,.3,1);
}
@keyframes dnSubraya{ from{ transform:scaleX(0); } to{ transform:scaleX(1); } }

/* =====================================================
   Recorrido del paciente (ficha)
   ===================================================== */
.pc-ruta{
  display:flex; align-items:flex-start; gap:0; position:relative;
  padding:22px 10px 6px; overflow-x:auto;
}
.pc-paso{
  flex:1; min-width:110px; text-align:center; position:relative;
  animation:drUp .5s cubic-bezier(.2,.8,.3,1) backwards;
}
/* Línea que une los pasos */
.pc-paso::before{
  content:''; position:absolute; top:21px; left:-50%; width:100%; height:2px;
  background:var(--border); z-index:0;
}
.pc-paso:first-child::before{ display:none; }
.pc-paso.hecho::before{ background:linear-gradient(90deg,#1F9D65,#5BD99F); }

.pc-paso .circulo{
  width:42px; height:42px; margin:0 auto 9px; border-radius:50%;
  display:flex; align-items:center; justify-content:center; position:relative; z-index:1;
  background:var(--dark-3); border:2px solid var(--border);
  font-size:1rem; color:var(--text-muted);
  transition:transform .3s cubic-bezier(.34,1.56,.64,1), border-color .3s, background .3s, color .3s;
}
.pc-paso.hecho .circulo{
  background:rgba(31,157,101,.14); border-color:#5BD99F; color:#5BD99F;
}
.pc-paso.actual .circulo{
  background:rgba(45,125,255,.14); border-color:var(--yellow); color:var(--yellow);
  animation:pcLatidoPaso 2.2s ease-in-out infinite;
}
@keyframes pcLatidoPaso{
  0%,100%{ box-shadow:0 0 0 0 rgba(45,125,255,.4); }
  55%{ box-shadow:0 0 0 10px rgba(45,125,255,0); }
}
.pc-paso:hover .circulo{ transform:scale(1.1); }
.pc-paso .t{ font-size:.74rem; color:var(--text-muted); line-height:1.25; }
.pc-paso.hecho .t{ color:var(--ink); }
.pc-paso.actual .t{ color:var(--yellow); font-weight:600; }
.pc-paso .f{ display:block; font-size:.62rem; opacity:.7; margin-top:2px; font-family:'JetBrains Mono',monospace; }
.pc-paso a{ text-decoration:none; color:inherit; display:block; }

/* Barra de avance general */
.pc-avance{
  display:flex; align-items:center; gap:12px; padding:0 12px 4px;
  font-size:.72rem; color:var(--text-muted);
}
.pc-avance .pista{ flex:1; height:6px; border-radius:999px; background:var(--dark-3); overflow:hidden; }
.pc-avance .relleno{
  display:block; height:100%; width:0; border-radius:999px;
  background:var(--grad-brand); transition:width 1.1s cubic-bezier(.25,.8,.3,1);
}
.pc-avance .relleno.completo{ background:linear-gradient(90deg,#1F9D65,#5BD99F); }

/* ---- Hero de la ficha ---- */
.pc-hero{ animation:drUp .5s cubic-bezier(.2,.8,.3,1) backwards; }
.pc-hero .dr-ini{ animation:drPop .55s cubic-bezier(.34,1.56,.64,1) backwards; animation-delay:.1s; }
.pc-hero-txt h3{ animation:drSlideIn .5s cubic-bezier(.2,.8,.3,1) backwards; animation-delay:.14s; }
.pc-objetivo{ animation:drPop .45s cubic-bezier(.2,.8,.3,1) backwards; animation-delay:.28s; }

/* ---- Bloques: cascada y realce ---- */
.pc-bloque{ transition:transform .3s cubic-bezier(.4,0,.2,1), border-color .3s, box-shadow .3s; }
.pc-bloque:hover{ transform:translateY(-2px); border-color:rgba(45,125,255,.28); box-shadow:var(--shadow-lift); }
.pc-datos b{ transition:color .3s; }
.pc-bloque:hover .pc-kcal{ text-shadow:0 0 18px rgba(45,125,255,.4); }

.pc-pend{ transition:border-color .25s, transform .25s; }
.pc-pend:hover{ border-color:rgba(240,168,112,.45); transform:translateX(3px); }
.pc-pend i{ transition:transform .3s cubic-bezier(.34,1.56,.64,1); }
.pc-pend:hover i{ transform:scale(1.2) rotate(-8deg); }

.pc-cambio{ animation:drSlideIn .4s cubic-bezier(.2,.8,.3,1) backwards; }

@media (max-width:575px){
  .pc-paso{ min-width:88px; }
  .pc-paso .t{ font-size:.66rem; }
}
@media (prefers-reduced-motion: reduce){
  .dn-card.urgente::before, .dn-stat.alerta i, .pc-paso.actual .circulo,
  .dn-contador, .dn-tag, .pc-paso, .pc-hero, .pc-hero .dr-ini,
  .pc-hero-txt h3, .pc-objetivo, .pc-cambio{ animation:none; }
  .dn-anillo .barra, .pc-avance .relleno{ transition:none; }
}

/* ===== Recetario: filtros por tiempo de comida e ilustración ===== */
.rc-tiempos{ display:flex; gap:8px; flex-wrap:wrap; }
.rc-tiempo{
  flex:1; min-width:104px; display:flex; flex-direction:column; align-items:center; gap:2px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  padding:10px 8px; cursor:pointer; color:var(--text-muted);
  transition:border-color .22s, background .22s, transform .22s, color .22s;
}
.rc-tiempo:hover{ transform:translateY(-2px); }
.rc-tiempo i{ font-size:1.05rem; }
.rc-tiempo span{ font-size:.76rem; font-weight:600; }
.rc-tiempo b{
  font-family:'JetBrains Mono',monospace; font-size:.66rem; opacity:.75;
  background:rgba(255,255,255,.06); border-radius:999px; padding:1px 8px;
}
/* Cada tiempo con su propio color, para distinguirlos de un vistazo */
.rc-tiempo.t-desayuno.activo{ border-color:#F0A870; background:rgba(240,168,112,.12); color:#F0A870; }
.rc-tiempo.t-colacion.activo{ border-color:#C084FC; background:rgba(192,132,252,.12); color:#C084FC; }
.rc-tiempo.t-comida.activo{   border-color:#4ADE80; background:rgba(74,222,128,.12);  color:#4ADE80; }
.rc-tiempo.t-cena.activo{     border-color:#7CB4FF; background:rgba(124,180,255,.14); color:#7CB4FF; }
.rc-tiempo.activo:not([class*="t-"]){ border-color:var(--yellow); background:rgba(45,125,255,.1); color:var(--ink); }
.rc-tiempo.activo b{ background:rgba(0,0,0,.25); opacity:1; }

/* Etiqueta de la tarjeta, del color de su tiempo */
.rc-tag{ display:inline-flex; align-items:center; gap:5px; }
.rc-card.t-desayuno .rc-tag{ background:rgba(200,120,50,.92); }
.rc-card.t-colacion .rc-tag{ background:rgba(140,80,190,.92); }
.rc-card.t-comida   .rc-tag{ background:rgba(38,150,80,.92); }
.rc-card.t-cena     .rc-tag{ background:rgba(30,90,190,.92); }
/* Franja superior del mismo color */
.rc-card{ position:relative; }
.rc-card::before{ content:''; position:absolute; top:0; left:0; right:0; height:3px; z-index:2; }
.rc-card.t-desayuno::before{ background:linear-gradient(90deg,#F0A870,#C77A34); }
.rc-card.t-colacion::before{ background:linear-gradient(90deg,#C084FC,#6B21A8); }
.rc-card.t-comida::before{   background:linear-gradient(90deg,#4ADE80,#15803D); }
.rc-card.t-cena::before{     background:linear-gradient(90deg,#7CB4FF,#1D4ED8); }

/* Ilustración del platillo */
.rc-foto{ background:linear-gradient(160deg, var(--dark-3), var(--dark-2)); }
.dr-platillo{ width:100%; height:100%; display:block; }
.dr-plato-porciones{ transform-origin:center; transition:transform .5s cubic-bezier(.34,1.56,.64,1); }
.rc-card:hover .dr-plato-porciones{ transform:rotate(9deg) scale(1.04); }

@media (prefers-reduced-motion: reduce){
  .rc-card:hover .dr-plato-porciones{ transform:none; }
}

/* ===== Recetas dentro de Armar menú ===== */
.mn-agregar{ display:flex; gap:8px; margin-top:auto; padding-top:10px; }
.mn-agregar .btn{ flex:1; }
.mn-btn-receta{ position:relative; }
.mn-btn-receta .n{
  font-family:'JetBrains Mono',monospace; font-size:.62rem; opacity:.75;
  background:rgba(255,255,255,.10); border-radius:999px; padding:1px 6px; margin-left:4px;
}
.mn-nota-receta{
  font-size:.72rem; color:var(--text-muted); background:rgba(45,125,255,.07);
  border:1px solid rgba(45,125,255,.2); border-radius:10px;
  padding:8px 11px; margin-bottom:9px; text-align:left;
}
.mn-ico-receta.t-desayuno{ background:linear-gradient(135deg,#F0A870,#C77A34); }
.mn-ico-receta.t-colacion{ background:linear-gradient(135deg,#C084FC,#6B21A8); }
.mn-ico-receta.t-comida{   background:linear-gradient(135deg,#4ADE80,#15803D); }
.mn-ico-receta.t-cena{     background:linear-gradient(135deg,#7CB4FF,#1D4ED8); }
.mn-t-receta{
  font-size:.6rem; letter-spacing:.06em; text-transform:uppercase;
  padding:1px 7px; border-radius:999px; font-family:'JetBrains Mono',monospace;
}
.mn-t-receta.t-desayuno{ background:rgba(240,168,112,.18); color:#F0A870; }
.mn-t-receta.t-colacion{ background:rgba(192,132,252,.18); color:#C084FC; }
.mn-t-receta.t-comida{   background:rgba(74,222,128,.18);  color:#4ADE80; }
.mn-t-receta.t-cena{     background:rgba(124,180,255,.18); color:#7CB4FF; }

/* Receta que corresponde al tiempo de comida que se está armando */
.mn-opcion.sugerida{ border-color:rgba(45,125,255,.32); background:rgba(45,125,255,.05); }

/* Carga por bloques del recetario */
.rc-mas{ text-align:center; margin-top:20px; }
.rc-restantes{
  display:block; font-size:.64rem; opacity:.7; margin-top:2px;
  font-family:'JetBrains Mono',monospace;
}

/* ===== Catálogo de alimentos: edición ===== */
.fa-item{ position:relative; }
.fa-editar{
  position:absolute; top:8px; left:8px; z-index:3;
  width:28px; height:28px; border-radius:9px; padding:0;
  display:flex; align-items:center; justify-content:center; font-size:.74rem;
  background:rgba(6,9,14,.72); border:1px solid rgba(255,255,255,.14); color:#fff;
  opacity:0; transition:opacity .2s, background .2s, transform .25s cubic-bezier(.34,1.56,.64,1);
}
.fa-item:hover .fa-editar{ opacity:1; }
.fa-editar:hover{ background:var(--yellow); border-color:var(--yellow); transform:scale(1.1); }
@media (hover: none){ .fa-editar{ opacity:1; } }
.fa-kcal{ font-size:.62rem; color:var(--yellow); margin-top:3px; opacity:.9; }

.fa-editor .fa-ayuda{
  font-size:.7rem; color:var(--text-muted); background:rgba(45,125,255,.07);
  border:1px solid rgba(45,125,255,.2); border-radius:9px; padding:7px 10px; margin-bottom:10px;
}
.fa-aviso-grupo{
  font-size:.74rem; color:var(--text-muted); background:var(--dark-3);
  border:1px solid var(--border); border-radius:10px; padding:8px 11px; margin-bottom:10px;
}
.fa-aviso-grupo b{ color:var(--yellow); font-family:'JetBrains Mono',monospace; }
.fa-aviso-grupo.cambia{ border-color:rgba(240,168,112,.4); background:rgba(220,120,60,.08); }
.fa-aviso-grupo .ojo{ display:block; color:#F0A870; font-size:.7rem; margin-top:5px; }
.fa-micros-cab{
  font-size:.66rem; letter-spacing:.12em; text-transform:uppercase; color:var(--text-muted);
  margin:12px 0 7px; padding-top:9px; border-top:1px dashed var(--border);
}
.fa-micros-cab span{ text-transform:none; letter-spacing:0; opacity:.7; }
.fa-u{ font-style:normal; opacity:.6; font-size:.9em; }

/* ===== Plantillas de plan ===== */
.mn-acciones-plan{ display:flex; gap:8px; flex-wrap:wrap; margin-top:9px; }
.mn-ayuda-botones{
  font-size:.6rem; color:var(--text-muted); text-align:center; margin-top:4px;
  letter-spacing:.04em;
}
.mn-plantillas{ max-height:280px; overflow-y:auto; }
.mn-plantilla{
  display:flex; align-items:center; gap:10px; padding:9px 11px; margin-bottom:6px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:12px; cursor:pointer;
  transition:border-color .18s, background .18s, transform .18s;
}
.mn-plantilla:hover{ border-color:rgba(45,125,255,.4); transform:translateX(2px); }
.mn-plantilla.activa{ border-color:var(--yellow); background:rgba(45,125,255,.08); }
.mn-aviso-sincalculo{
  font-size:.72rem; color:#F0A870; background:rgba(220,120,60,.1);
  border:1px solid rgba(240,168,112,.3); border-radius:10px; padding:8px 11px; margin-top:12px;
}

/* ===== Comparativo entre consultas ===== */
.sg-comp-selectores{
  display:grid; grid-template-columns:1fr auto 1fr; gap:10px; align-items:end;
  margin-bottom:14px; text-align:left;
}
.sg-comp-selectores > i{ color:var(--text-muted); padding-bottom:8px; }
.sg-comp-resultado{ text-align:left; }
.sg-comp-cab{
  display:flex; justify-content:space-between; align-items:center;
  font-family:'JetBrains Mono',monospace; font-size:.72rem; color:var(--text-muted);
  padding-bottom:7px; margin-bottom:8px; border-bottom:1px solid var(--border);
}
.sg-comp-cab .dias{
  background:rgba(45,125,255,.12); color:var(--yellow); border-radius:999px;
  padding:2px 10px; font-size:.66rem;
}
.sg-comp-fila{
  display:grid; grid-template-columns:1fr auto auto auto auto; gap:8px; align-items:center;
  padding:7px 10px; margin-bottom:5px; border-radius:10px;
  background:var(--dark-3); border:1px solid var(--border); font-size:.8rem;
  animation:drSlideIn .35s cubic-bezier(.2,.8,.3,1) backwards;
}
.sg-comp-fila .et{ color:var(--text-muted); }
.sg-comp-fila .a{ opacity:.65; }
.sg-comp-fila .sep{ color:var(--text-muted); opacity:.5; font-size:.7rem; }
.sg-comp-fila .b{ font-weight:700; color:var(--ink); }
.sg-comp-fila .d{
  font-size:.72rem; font-weight:700; border-radius:999px; padding:2px 9px; white-space:nowrap;
}
.sg-comp-fila .d i{ font-size:.66rem; margin-right:2px; }
.sg-comp-fila.bien{ border-color:rgba(91,217,159,.35); }
.sg-comp-fila.bien .d{ color:#5BD99F; background:rgba(31,157,101,.14); }
.sg-comp-fila.mal{ border-color:rgba(240,168,112,.35); }
.sg-comp-fila.mal .d{ color:#F0A870; background:rgba(220,120,60,.12); }
.sg-comp-fila.igual .d{ color:var(--text-muted); background:rgba(255,255,255,.05); }
.sg-comp-nota{ font-size:.68rem; color:var(--text-muted); margin-top:9px; }

.pc-hero-pdf{ display:flex; gap:8px; flex-wrap:wrap; }

@media (prefers-reduced-motion: reduce){ .sg-comp-fila{ animation:none; } }

/* ---- Tracker de hábitos ---- */
.hb-racha{
  position:relative; overflow:hidden; text-align:center;
  display:flex; flex-direction:column; justify-content:center; align-items:center;
}
.hb-racha-num{
  font-family:'JetBrains Mono',monospace; font-weight:700; font-size:3.2rem;
  line-height:1; color:var(--yellow);
}
.hb-racha-txt{ font-size:.76rem; color:var(--text-muted); margin-top:6px; line-height:1.35; }
.hb-racha-fuego{
  position:absolute; right:-14px; bottom:-18px; font-size:5.4rem;
  color:var(--yellow); opacity:.18; transition:opacity .5s ease; pointer-events:none;
}

/* La tabla se hace ancha: 31 columnas. El nombre se queda fijo al desplazar
   de lado, porque si no, no se sabe de qué hábito es el renglón. */
.hb-tabla{ border-collapse:separate; border-spacing:0; }
.hb-tabla th, .hb-tabla td{ padding:0; vertical-align:middle; }
.hb-th-nombre, .hb-nombre{
  position:sticky; left:0; z-index:2; background:var(--dark-2);
  min-width:210px; padding:.5rem .75rem !important;
}
.hb-nombre{ display:table-cell; }
.hb-nombre > i{ color:var(--yellow); font-size:1.05rem; margin-right:8px; vertical-align:middle; }
.hb-nombre > div{ display:inline-block; vertical-align:middle; }
.hb-nombre .n{ font-size:.84rem; font-weight:600; color:var(--ink); line-height:1.2; }
.hb-nombre .m{ font-size:.68rem; color:var(--text-muted); margin-top:1px; }

.hb-th-dia{
  width:30px; text-align:center; padding:.35rem 0 !important;
  font-family:'JetBrains Mono',monospace;
}
.hb-th-dia .l{ display:block; font-size:.56rem; color:var(--text-muted); text-transform:uppercase; }
.hb-th-dia .n{ display:block; font-size:.68rem; color:var(--ink); font-weight:600; }
.hb-th-dia.finde .n{ color:var(--text-muted); }
.hb-th-dia.hoy .n{ color:var(--yellow); }
.hb-th-dia.hoy::after{
  content:''; display:block; width:14px; height:2px; border-radius:2px;
  background:var(--yellow); margin:2px auto 0;
}
.hb-th-total, .hb-total{
  width:52px; text-align:center; font-size:.78rem; font-weight:700;
  color:var(--yellow); padding:0 .5rem !important;
}
.hb-th-total{ color:var(--text-muted); font-size:.66rem; text-transform:uppercase; letter-spacing:.05em; }

.hb-celda{ text-align:center; }
.hb-celda.hoy{ background:rgba(45,125,255,.06); }
.hb-check{
  width:22px; height:22px; margin:3px auto; display:block;
  border-radius:6px; border:1px solid var(--border); background:var(--dark-3);
  color:#fff; font-size:.72rem; line-height:1; padding:0; cursor:pointer;
  transition:background .15s, border-color .15s, transform .15s;
}
.hb-check:hover:not(:disabled){ border-color:var(--yellow); transform:scale(1.16); }
.hb-check.puesto{ background:var(--grad-gold); border-color:transparent; }
.hb-check.futuro{ opacity:.3; cursor:default; border-style:dashed; }
.hb-check:focus-visible{ outline:2px solid var(--yellow); outline-offset:2px; }

@keyframes hbBrinca{ 0%{transform:scale(1);} 45%{transform:scale(1.38);} 100%{transform:scale(1);} }
.hb-check.hb-brinca{ animation:hbBrinca .4s cubic-bezier(.34,1.56,.64,1); }
.hb-tabla tbody tr{ animation:drSlideIn .4s cubic-bezier(.2,.8,.3,1) backwards; }

.hb-leyenda{ display:flex; flex-wrap:wrap; gap:16px; font-size:.72rem; color:var(--text-muted); }
.hb-leyenda i{ margin-right:5px; }

/* Panel del entrenador: hábitos por miembro */
.hbp-habito{
  display:flex; align-items:center; gap:12px; padding:12px 14px;
  background:var(--dark-3); border:1px solid var(--border); border-radius:14px;
  transition:border-color .2s, transform .2s;
}
.hbp-habito:hover{ border-color:rgba(45,125,255,.4); transform:translateX(3px); }
.hbp-habito > i{ font-size:1.2rem; color:var(--yellow); }
.hbp-habito .t{ flex:1; min-width:0; }
.hbp-habito .t .n{ font-weight:600; font-size:.88rem; }
.hbp-habito .t .m{ font-size:.72rem; color:var(--text-muted); }
.hbp-habito.inactivo{ opacity:.5; }
.hbp-racha{
  font-family:'JetBrains Mono',monospace; font-weight:700; font-size:.8rem;
  color:var(--yellow); white-space:nowrap;
}

@media (prefers-reduced-motion: reduce){
  .hb-check, .hb-tabla tbody tr, .hbp-habito{ animation:none !important; transition:none !important; }
}

/* Crédito de las fotos que vienen de Wikimedia Commons: las licencias
   Creative Commons piden acreditar al autor donde se muestra la imagen. */
.fa-credito{
  font-size:.6rem; color:var(--text-muted); opacity:.72; margin-top:3px;
  line-height:1.3; overflow:hidden; display:-webkit-box;
  -webkit-line-clamp:2; -webkit-box-orient:vertical;
}

/* Encabezado de sección en el menú: el administrador tiene muchas pantallas
   (las suyas más las del coach y las de la nutrióloga) y sin agrupar no se
   podía leer la lista. */
.nav-seccion{
  display:block; font-size:.62rem; letter-spacing:.14em; text-transform:uppercase;
  color:var(--text-muted); font-weight:700; opacity:.7;
  padding:14px 12px 5px; margin-top:4px;
  border-top:1px solid var(--border);
}
.nav-seccion:first-child{ border-top:0; margin-top:0; padding-top:4px; }

/* La opción principal del diálogo de ayuda: es la que resuelve la pregunta
   "¿qué puedo hacer aquí?", así que se distingue de las otras dos. */
.dr-tour-op.destacada{
  border-color:rgba(45,125,255,.45);
  background:linear-gradient(135deg, rgba(45,125,255,.14), rgba(45,125,255,.05));
}
.dr-tour-op.destacada:hover{ border-color:var(--yellow); }
.dr-tour-op.destacada .t{ color:var(--ink); }

/* Panel para elegir ingredientes, dentro del formulario de la receta.
   Antes era otro modal y eso borraba el formulario: SweetAlert2 solo admite
   uno a la vez. */
.rc-panel-ing{
  background:var(--dark-3); border:1px solid rgba(45,125,255,.3);
  border-radius:12px; padding:12px; margin-bottom:12px;
  animation:drSlideIn .25s cubic-bezier(.2,.8,.3,1);
}
.rc-panel-ing .rc-opciones{ max-height:220px; overflow-y:auto; }
.rc-aviso-ing{
  font-size:.76rem; color:#F0A870; background:rgba(240,168,112,.1);
  border:1px solid rgba(240,168,112,.28); border-radius:8px;
  padding:5px 9px; margin-bottom:8px;
}
@media (prefers-reduced-motion: reduce){ .rc-panel-ing{ animation:none; } }

/* Fotos de progreso en la ficha del paciente */
.pc-fotos{ display:flex; flex-wrap:wrap; gap:8px; }
.pc-foto{
  position:relative; width:74px; height:96px; border-radius:10px; overflow:hidden;
  border:1px solid var(--border); display:block; transition:transform .2s, border-color .2s;
}
.pc-foto:hover{ transform:scale(1.06); border-color:var(--yellow); }
.pc-foto img{ width:100%; height:100%; object-fit:cover; display:block; }
.pc-foto-pie{
  position:absolute; left:0; right:0; bottom:0; text-align:center;
  font-family:'JetBrains Mono',monospace; font-size:.6rem; color:#fff;
  background:linear-gradient(transparent, rgba(0,0,0,.8)); padding:8px 0 2px;
}
.pc-foto-mas{
  width:74px; height:96px; border-radius:10px; border:1px dashed var(--border);
  display:flex; align-items:center; justify-content:center;
  color:var(--text-muted); font-size:.8rem; font-weight:600;
}

/* Aviso de plan a medias: el socio debe distinguir lo definitivo de lo que
   su nutrióloga todavía está armando. */
.nt-aviso-medias{
  display:flex; gap:12px; align-items:flex-start;
  background:rgba(240,168,112,.09); border:1px solid rgba(240,168,112,.3);
  border-radius:14px; padding:13px 16px;
}
.nt-aviso-medias > i{ font-size:1.15rem; color:#F0A870; margin-top:1px; }
.nt-aviso-medias .t{ font-weight:600; font-size:.88rem; color:var(--ink); }
.nt-aviso-medias .d{ font-size:.79rem; color:var(--text-muted); line-height:1.5; margin-top:2px; }
.nt-aviso-medias strong{ color:var(--ink); font-weight:600; }

/* Día de la semana sin menú todavía */
.nt-dia.pendiente{ opacity:.5; border-style:dashed; }
.nt-dia.pendiente .k{ color:var(--text-muted); }

/* ── Pie legal ──────────────────────────────────────────────────────────────
   El aviso de privacidad tiene que estar a un clic desde cualquier pantalla,
   no solo desde el login. Va discreto al final del contenido: presente sin
   estorbar. */
.dr-pie-legal{
    margin-top:48px; padding-top:16px; border-top:1px solid var(--border);
    display:flex; gap:.5rem; align-items:center; flex-wrap:wrap;
    font-size:.78rem; color:var(--text-muted);
}
.dr-pie-legal a{ color:var(--text-muted); text-decoration:none; }
.dr-pie-legal a:hover{ color:var(--yellow); text-decoration:underline; }
/* La firma se va a la derecha y en gris: está para que conste quién lo hizo,
   no para competir con los enlaces legales, que son los que alguien busca. */
.dr-pie-legal .dr-firma{
    margin-left:auto; display:inline-flex; align-items:center; gap:6px;
    color:var(--text-muted); text-decoration:none;
}
.dr-pie-legal .dr-firma strong{
    color:var(--text-muted); font-weight:800; letter-spacing:.09em; font-size:.72rem;
    transition:color .25s ease;
}
/* El rombo coral de Devibs. Misma firma que en la portada, para que el portal
   y la página de afuera no parezcan hechos por dos personas. */
.dr-pie-legal .dr-firma .rombo{
    width:8px; height:8px; border-radius:2px; background:#FB4A4A;
    transform:rotate(45deg); display:inline-block;
    transition:transform .35s cubic-bezier(.2,.9,.3,1.4);
}
.dr-pie-legal .dr-firma:hover strong{ color:#FB4A4A; }
.dr-pie-legal .dr-firma:hover .rombo{ transform:rotate(135deg) scale(1.15); }
@media (max-width:575.98px){ .dr-pie-legal .dr-firma{ margin-left:0; } }


/* ── Términos con ayuda ─────────────────────────────────────────────────────
   Un tooltip que no se anuncia no lo encuentra nadie. La subrayadita punteada
   es la pista de que ahí hay algo que leer. */
.dr-term{
    border-bottom:1px dotted var(--text-muted);
    cursor:help;
}
.dr-term:hover{ color:var(--yellow); border-bottom-color:var(--yellow); }

/* El globito, con los colores del sistema y no los grises de Bootstrap */
.tooltip-inner{
    background:var(--dark-3); color:var(--ink);
    border:1px solid var(--border); border-radius:var(--radius-md);
    padding:10px 13px; font-size:.8rem; line-height:1.55;
    max-width:290px; text-align:left; box-shadow:var(--shadow-soft);
}
.tooltip.show{ opacity:1; }
.tooltip .tooltip-arrow::before{ border-top-color:var(--dark-3); }